GoodGym London East present: The January Shred (online fitness session)
3 instructors, 30 minutes of blues-beating indoorphins.
GoodGym London East present: The January Shred (online fitness session)
3 instructors, 30 minutes of blues-beating indoorphins.
About this session
Come and join Area Activators Joel, Brahma and Laura from the London East Team as they bring years of experience and enthusiasm to your January fitness regime.
Whether you're looking to catch-up on a bit of strength and stretching homework, or see some familiar, friendly faces, this is the perfect addition to your week's workout routine.
In this Thursday energy booster, you'll be put through these paces:
- 7pm - 7.10pm: Joel's Strength and Conditioning for Runners
- 7.10pm - 7.20pm: Brahma's Body Weight Circuits
- 7.20pm - 7.30pm: Laura's Core Catch-Up
The Zoom link for the session is here.
What to look out for
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
Cycling at this training session? Check out our FAQs on cycling:our FAQs
Led by Laura Williams
Lucky enough to be the Area Activator for Tower Hamlets. Personal trainer. Seriously sweet tooth.
Who's going?
Location
Your Street
Your City
Your Postcode
Comments and questions
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