Is it really June?! The date says it is but the weather is more autumnal, so we needed to keep busy to keep warm, and a brisk walk and jog did just the trick...as well as the warm welcome to Lavinia for her first good deed. Give her a cheer on the Goodgym website!

Our task was not for weeds. Or should I say it was for weeds(?) as we tidied up the front of The Cannons, removing a huge amounts of bind weed, grouting the concrete areas and weeding the flowers beds.

Another great job done to tidy up a Colchester Borough Homes space, another good run for our Fitness and mental health and we continue to help our community - layers of good on Layer Road.

Have a great week and see you next time.