Tonight (or last night if you are reading this tomorrow) fifteen superstars set about dead-heading flowers in our wonderful town centre for the magnificent Colchester in Bloom - who keep our town so floral and colourful.

We started with the news that Goodgym Windsor and Maidenhead will be opening soon and can not wait to see their reports. Also the running heroes of the weekend were Fay Sibley, Ian Bown and Emily White who all ran well under two hours on a windy, tough half marathon in Great Bentley. Superb.

Tonight our good deed led us to five kilometers in distance and countless dead-headed pansies and primulars. Turns out finding the dead flower heads is harder than one would imagine...not that 3 years ago I ever imagined I would do something like this. On that note a huge thank you to Ian and Ella for getting me a 200 good deeds GG T-Shirt with Tav 1 on the back. I LOVE IT. On a personal note Goodgym has provided friends for life, a purpose outside of social care that fills me with a sense of achievement and the love of my life. (Try to keep your food down right?)

Our loop of the town centre ended at Balkerne Hill where we completed a pyramid. A pyramid I hear you ask? Each Goodgymer, whether walking or running, decided their own distance to travel up the hill starting with a short run, then a medium distance run and a long run. This was followed by the medium run and the short run again. Even the men with impressive facial hair were in awe...not only because we picked litter on the hill but also our spirit and effort.

Thank you Goodgymers.