Last night 12 of us met at Old Spike @ 6:45pm for the Welcome Speech. After a warm up outside in the cold we split into two groups. Paulin led Sam, Daryl and Emma to Dulwich Village to flyer for GROAD. I led the rest of the group on a short run to Salvation Army Nunhead with Maria back marking. While there we cleaned the kids toys for their playgroup. Maria from Salvation Army Nunhead was very grateful for our help as it allows her to spend more time with the families who need her support. After a sucessful session we all met back at the Old Spike for our cool down.

9 goodgymmers came out on wednesday to run to Thorlands to help Simon out.

Cecilia, Isaac & Paulin took on the task of turning over the worm filled compost trough in the walled garden while the rest of team headed down towards the club house. Underneath a mountain of fresh leaves was some steaming hot mulch. Nathan, Mansur and Lindy dug down into the pile to retrieve the mulch while Nelly, Jessie and Rosie cleared the beds and spread the mulch.

Thanks Gang!!