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Friday
Tower Hamlets
Gardening for Mr D (wk 1)
It would really lift his spirits as the garden is massive and very overgrown and he currently looks out and feels sad that he's unable to sort it out himself due to his back pain.
1-3 GoodGymers needed • Mr D of E2 is available:
| Fri 12th December | 12:00-15:00 |
| Sat 13th December | 12:00-15:00 |
| Sun 14th December | 12:00-15:00 |
| Mon 15th December | 12:00-14:00 |
| Tue 16th December | 12:00-14:00 |
Camden
Collect groceries for Ms. F.
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Fri 12th December | 13:00-18:00 |
| Sat 13th December | 13:00-17:00 |
| Sun 14th December | 13:00-17:00 |
Hackney
TV set up for Mrs S (week 1)
She has no TV working at the moment and she will be able to watch her newTV.
1-2 GoodGymers needed • Mrs S of N16 is available:
| Wed 10th December | 13:00-16:00 |
| Thu 11th December | 13:00-16:00 |
| Fri 12th December | 13:00-16:00 |
| Sat 13th December | 13:00-16:00 |
| Sun 14th December | 15:00-16:00 |
Ealing
Help Mr H organise his room (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Fri 12th December | 13:00-14:00 17:00-19:00 |
| Sat 13th December | 11:00-15:00 |
| Sun 14th December | 11:00-15:00 |
| Mon 15th December | 18:00-19:00 |
| Tue 16th December | 18:00 |
Hounslow
Gardening for Miss A (week 3)
Miss A has poor mobility and used to like gardening when she was well. A tidy garden would cheer her up and allow her to enjoy it.
1-2 GoodGymers needed • Miss A of TW3 is available:
| Fri 12th December | 15:00 |
| Sat 13th December | 12:00-15:00 |
| Sun 14th December | 13:00-15:00 |
Ealing
Sweeping up leaves for Mrs A (week 2)
Leaves are a health hazard especially when it's been raining.
1-2 GoodGymers needed • Mrs A of W7 is available:
| Fri 12th December | 15:00-16:00 |
| Sat 13th December | 12:00-15:00 |
| Sun 14th December | 11:00-14:00 |
| Tue 16th December | 15:00-16:00 |
| Wed 17th December | 14:00-16:00 |
| Thu 18th December | 12:00 14:00-15:00 |
Derby
Trimming bushes and brambles for Mr P (wk3)
Mr P feels ashamed of his garden and wishes for it to be nice for himself and other neighbours, which will improve his mental health.
2-3 GoodGymers needed • Mr P of DE24 is available:
| Fri 12th December | 15:00-16:00 |
| Sat 13th December | 14:00-16:00 |
| Sun 14th December | 14:00-16:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (week 2)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Fri 12th December | 15:00 |
| Sat 13th December | 12:00-15:00 |
| Sun 14th December | 12:00-15:00 |
| Wed 17th December | 12:00-15:00 |
| Thu 18th December | 12:00-15:00 |
| Fri 19th December | 15:00 |
Westminster
Moving Sara stedy (heavy transfer aid) for Mr C (week 2)
It will support in setting up a microenvironment so Mr C can sit out in his chair.
2-3 GoodGymers needed • Mr C of SW1V is available:
| Fri 12th December | 15:00-16:00 |
| Tue 16th December | 12:00-15:00 |
| Wed 17th December | 12:00-15:00 |
| Thu 18th December | 12:00-15:00 |
Hackney
Fix Ms R's curtain (wk1)
Risk hazard, lack of privacy, and draft at this time of the weather .
1-2 GoodGymers needed • Ms R of N16 is available:
| Fri 12th December | 15:00-16:00 |
| Sat 13th December | 12:00-16:00 |
| Sun 14th December | 11:00-15:00 |
| Wed 17th December | 12:00-15:00 |
Ealing
Help Mr G with his tablet/Firestick remote - tech support (wk2)
Means he can watch TV
2 GoodGymers needed • Mr G of W4 is available:
| Fri 12th December | 15:00-19:00 |
| Sat 13th December | 12:00-15:00 |
| Sun 14th December | 12:00-15:00 |
| Wed 17th December | 14:00-18:00 |
Ealing
Gardening (Trimming plants and weeding) for Mr C (wk1)
Mr C is an elderly man who has ongoing health issues so he can not maintain his garden.
1-2 GoodGymers needed • Mr C of UB5 is available:
| Fri 12th December | 16:00 |
| Sat 13th December | 11:00-15:00 |
| Sun 14th December | 11:00-15:00 |
| Mon 15th December | 11:00-15:00 |
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
13:00 - 15:00
Ealing
Lunch & wellbeing service at Ealing Soup Kitchen 🍽️🥗🥘
Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services
15:00 - 16:00
Ealing
Clean-up shift at Ealing Soup Kitchen 🧽🧹🧼
Help run drop-in service on a Friday where homeless can get free clothes and wellbeing services
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
Saturday
Hackney
Help Ms L organise and pack items before moving house (wk1)
Massive impact as she would struggle to do this alone.
1-2 GoodGymers needed • Ms L of E5 is available:
| Sat 13th December | 08:00-15:00 |
| Sun 14th December | 11:00-15:00 |
| Mon 15th December | 14:00-18:00 |
08:00 - 12:00
Kingston upon Thames
Volunteer at Jingle SHELFS Christmas Shop
Help Families Give with Joy and Dignity
08:30 - 10:15
Greenwich
Volunteering at Greenwich Peninsula Parkrun
Give yourself a Saturday morning boost and join this friendly bunch of local volunteers and runners!
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:00
Greenwich
Volunteering at Charlton Parkrun
Start your Saturday in style and join this friendly bunch of local volunteers and runners!
08:30 - 10:30
Crewe
Crewe parkrun volunteering
Encourage physical activity and community connection
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
