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Thursday
Windsor and Maidenhead
Help Mrs J with using her iPad and Mobile (wk1)
Mrs J is unable to leave her home without support so if she can access the internet this will give her something to pass the time and also to research social groups to increase confidence and isolation
1-2 GoodGymers needed • Mrs J of SL6 is available:
| Wed 14th January | 08:00 10:00-11:00 |
| Thu 15th January | 10:00-14:00 |
| Fri 16th January | 17:00-19:00 |
| Sat 17th January | 10:00-13:00 |
| Sun 18th January | 10:00-13:00 |
Lewisham
Shopping at 3 stores for Mrs P
By cash
1-2 GoodGymers needed • Mrs P of SE3 is available:
| Thu 15th January | 10:00-15:00 |
| Fri 16th January | 10:00-15:00 |
| Sat 17th January | 10:00-15:00 |
Cardiff
Helping to unpack boxes for Miss M (wk3)
This would give Miss M space in her spare bedroom and be able to see her belongings clearly.
1-3 GoodGymers needed • Miss M of CF64 is available:
| Thu 15th January | 11:00-15:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-15:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk3)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Wed 14th January | 12:00-15:00 |
| Thu 15th January | 12:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 12:00-15:00 |
| Sun 18th January | 12:00-15:00 |
Bromley
Setting up Mac Mini computer work station for Mr P (wk3)
Having his computer set up will enable Mr P to have his connection with the world. Mr P uses his computer to order his food and any necessary items.
2 GoodGymers needed • Mr P of BR2 is available:
| Wed 14th January | 12:00-14:00 |
| Thu 15th January | 12:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 12:00-15:00 |
Bromley
Unpacking clothing for Mr P (wk3)
It will help Mr P feel more settled and support his care staff who have to assist him daily with all his personal care tasks support him more easily. Mr P is a wheelchair user.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Wed 14th January | 12:00-14:00 |
| Thu 15th January | 12:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-14:00 |
Bromley
Bookcase unit assembly for Mr P (wk3)
Will help Mr P set up his flat having just moved from a nursing home to independent living. He is a wheelchair user and having his flat set up will make it easier for him to get around and store his personal items.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Wed 14th January | 12:00-14:00 |
| Thu 15th January | 12:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 11:00-15:00 |
| Sun 18th January | 11:00-14:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 15th January | 16:00-19:00 |
| Fri 16th January | 16:00-19:00 |
Exeter
Carrying items from car into flat for Mrs J (wk1)
Mrs J recently moved and has not yet settled in with all her possessions. This will help with that process.
1-2 GoodGymers needed • Mrs J of EX1 is available:
| Thu 15th January | 18:00-19:00 |
| Fri 16th January | 18:00-19:00 |
| Sat 17th January | 11:00-18:00 |
| Sun 18th January | 11:00-16:00 |
00:01 - 00:01
Redbridge
Tub2Pub is back this festive season
Recycling to raise money for MacMillan Cancer Support
07:50 - 08:40
Islington
Track and Towpath (January Challenge) - Bartlett Park Belters
4 early morning workouts with Coach in Running Fitness (CiRF) Simon, leading up to the Victoria Park 10km in February
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 10:45
York
Litter picking around Knapton
Clean up the area and make it safer
11:30 - 12:30
Hammersmith and Fulham
ππͺ Help Set Up the Foodbank at St Simonβs Church! ππ¦
Make sure that no one in our local community has to go hungry
18:00 - 19:15
Cambridge
January Challenge - Mill Road litter pick
Improving green spaces and urban areas for the community and nature
18:15 - 19:45
Manchester
Restocked CIC x GRIT Studios
Help a local CIC with moving and clearing of their new space
18:15 - 19:15
York
Weeding and tidying the communal area
It will make the area look presentable and looking better for spring
18:45 - 19:45 6km
Bolton
Plogging (Litter Picking) at Bolton Town Centre
Creating a cleaner and safer environment for everyone.
21:00 - 21:30
Kingston upon Thames
Food bank drop
Help those that struggle
22:00 - 00:00
Cardiff
Litterpick Relay
Keep those streets clean and show the caring side of people.
Friday
Greenwich
Shopping Support for Mr L
By cash
1-2 GoodGymers needed • Mr L of SE18 is available:
| Fri 16th January | 09:00-16:00 |
Southwark
Carry chairs downstairs for Mr J (wk1)
Mr J and his wife are desperate to clear their living room. Mr J is unwell and they can't get the chairs down the stairs (no lift). They have tried collection from charity shops but none will take them.
2 GoodGymers needed • Mr J of SE5 is available:
| Fri 16th January | 09:00-13:00 |
| Mon 19th January | 09:00-11:00 |
| Tue 20th January | 09:00-11:00 |
| Wed 21st January | 09:00-11:00 |
| Thu 22nd January | 09:00-10:00 |
| Fri 23rd January | 09:00-10:00 |
09:00 - 15:00
Lambeth
*Friday Session* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
