GoodGymers were up early to help at Acton Junior parkrun this morning. Joanna brought her favourite prop, a giant foam hand to high five the runners and wanted a volunteer to wield it. As Sevan was marshalling, he put his hand up and took it to his marshal post.

🎵 On a gathering storm comes a tall handsome man
In a yellow high vis with a blue right hand

Chikako was the VI Guide for the day and was being cheered by the marshals, while Chris, Sevan and Joanna were doing the cheering to get the runners excited on this chilly morning.

🎵 They're cheering his name through this disappearing land
But hidden in his coat is a blue right hand

In the funnel, Alan was timekeeping, with Michelle handing out finish tokens and Kash barcode scanning.

🎵 A shadow is cast wherever he stands
Stacks of finish tokens in his blue right hand

Everyone was excited by a possible course record by a visiting runner who ran a speedy 6:33 😲