Bob's 100th Run

13 Goodgymers helped their local community in Colchester
Dan Norkett
Rosie Abbott
Tommy Bond
Bob Thompson
Emma Woollard
Helen
Louise
Vanessa Crannis
Stu
Bryanne Shearman
Alex
Andy Tyne
Holly May
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Colchester

Wednesday 10th July 2019

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Helen
Helen

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Alex
Alex

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Report written by Helen

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Thirteen wonderful Goodgymers rocked up at Leisureworld for running, outdoor tasks and fun! First-up the news and what awesome news there was. Vanessa recorded a new race PB. Alex amazed us with his qualification to swim the channel later in the year and Stalwart Bob has reached his HUNDREDTH task with Goodgym. Now that is a lot of Good.

On this balmy evening we warmed up with star-jumps, leg raises and squats all tied together with a weaving run. We set off on our run to the task at Worsnop House over the bridge and into the park towards East Hill. Past the swans and moorhens we made our way up Brook Street to the Rec and Worsnop House. We were met by two residents who kindly showed us around the grounds for our clearing up task. We managed to fill bags for refuse and recycle as well as reclaim an old skateboarding dream, its amazing what you can find when you look in the bushes!

Back at base, we enjoyed doughnuts and strawberries, courtesy of Katherine, thank you and Happy Birthday!

Join us next week for more goodtimes and goodfun!



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Colchester runner

Thu 11th Jul 2019 at 6:02am

Congratulations Bob.

Join us on our next session

Colchester

Litter Pick
🗓Tomorrow 10:30am

Keep Colchester tidy

Helen
One GoodGymer is going