On a very windy evening 11 goodgymers went to help a local charity. It was blustering on the run, but not so bad when the wind was behind you!

Michael arrived with a bag of litter pickers, just because. They are almost becoming part of the Cardiff goodgym kit now.

Tonight we hit our target for the January Challenge of 100 deeds. Well done everyone, and let’s see where we can get too with the remaining days in January. We are now on 107

Smashed it

Tonight we were heading around the back at the wonderful Cwtch Together to tackle the overgrown brambles and the weeds in the walkway. It had been nearly a year since we undertook this task last, and at first glance it seemed unachievable. But goodgymers will NOT be beaten.

Michael and Sophie were first in, sweeping the brambles away with legs, cutting the bases and sweeping out walkway. Next in were the Dylans, the Lucys, Jonathan and Emma. The brambles were cut quicker than they could be bagged, a Buddleia was also removed before it grew back too much. Flo, Martin and Ben had gotten to work in the walkway, clearing away the 'weeds'.

After 30 hard minutes of volunteering, it was time to put the tools away and get a group photo before heading back.

An interesting conversation at out post run social as one of the team was taken with a crisp bag - yes, you have read that right. Brown Bag crisps (other brands are available) use the same letter B for two words, WOW amazing.

This led to the conversation of how to make the colour Brown, on to Primary colors (or not), secondary colors etc. So, to put an end to the debate