Goodgym Colchester is back! During a short break for the winter festivities some of us sported our Goodgym colours at Parkrun but now we are back in the zone. And it was great to meet Sophie as it was to catch up with everyone else.

Our last task of 2022 was singing with residents of Walnut Tree House and our first this year was at Plum hall where a leafy clear up was needed. After we spoke about the January Challenge we warmed up to make our way to Plum Hall - chatting as we got caught up with other activity groups.

Susan met us and Bob was already cracking on with the sweeping and bagging up of leaves! Did we get eight or nine bags full? Either way the paths were clear and we treated ourselves to some interval training around Abbey Fields.

Looking forward to next week already (WEDNESDAY) and I hope you have a good end to the week and weekend.

Remember Goodgym leaf no-one behind and well done on a treemendous effort. You all swept to victory. (Feel free to add your own leafy related comments below!)