It's amazing what can be achieved by 6 people in 45 minutes!

The tide was very low for our morning beach clean at Whale Island, so we had the optimum opportunity to remove as much rubbish as possible and prevent it from going out into the harbour with the next high tide.

It was great to meet Lily for her first beach clean and brilliant that Sinead, Maxine, Vicki & John fitted in some fresh air and doing good before a day at work.

The rubbish collected seemed to consist of lots and lots of socks, plus fishing line, rope and a dog's rope toy.

Lily had the great idea that the toy would form the double 'O' of GoodGym and of course Maxine couldn't resist!

A productive start to a Friday!