This week we've seen lots of activities for Diabetes Awareness Week, demonstrating true GoodGym spirit in the fight against diabetes.

Some of us opted for walks, whilst others opted for runs, and some bike rides too! A huge shout out to Tracey in demonstrating true warrior spirit, and to Lucy and Abby who took part in the Hoppit Half Marathon and Marathons.

Well done everyone. It's so good to see you all moving and making the most of the week!

Portsmouth had the privilege hosting this year's UK pride event. GG team helped marshall the parade. Whilst Harry carried a huge trans flag. Whilst pride is a celebration, CP the event organisers made an incredible speech to remind us all the importance of the protest and standing as part of or allies of the LGBTQ+ community. GG Portsmouth is full of an incredible bunch of diverse lovely people.

After his outing to the O2 last night, Richard just couldn't get Kylie out of his head, so our evening at the Salvation Army garden was inspired by Ms Minogue.

The runners set in (Loco)motion, all with their 100 Wings on for the occasion. Two extra good deeds were also undertaken on the way - Jen reporting a crime and Judy helping a young man with directions to the train station.

After we'd been Spinning Around trying to find the right building, we headed to the family garden to pull weeds and offer a general tidy up. The Kids had left plenty of treasure to be unearthed, including a number of eggs left over from April's Easter Egg Hunt, a tiny horse who liked to curtsey, Lego and various insects on sticks amongst the litter and weeds.

We Should Be So Lucky to have such lovely hosts, who provided biscuits, water and a visit to their resident Leopard Gecko, Gigi. I know I'd love to Step Back In Time and visit again, I don't know about you!

Apologies for the strained use of Kylie Minogue puns, but you wouldn't have me any other way - Better The Devil You Know!