This was our first ever leafleting task, which meant lots of extra logistics and guesstimating runners' speed and posting efficiency, but thankfully it all seemed to work out OK in the end.

Before setting off tonight, there was loads to celebrate. The January challenge was over and an incredible 70 Leeds GoodGymers combined to complete a whopping 194 good deeds, which is absolutely amazing. This placed us 13th overall in the GoodGym area league table, which is incredible considering we've only been going for just over 4 months.

Riobhne reached her 10th Good Deed (and was nonchalant as ever about it). Great work Riobhne! We also welcomed Rachel to a group run for the first time since she hit 50 Good Deeds, which meant the grand unveiling of GoodGym Leeds' very own Cape of Good Deeds. In a tradition started by GoodGym York, we like to celebrate our runners amazing achievements by making them look like the superheroes they are for one night only. Our very own cape comes complete with sparkles and superhero mask. You wore it well Rachel!

It was also great to welcome one brand new runner to the group tonight, everyone go and give Emily a cheer!

With all of the celebrating out of the way, it was time to get on with the tricky business of delivering leaflets! We had already split into four groups, with each crew aiming for a slightly different area. Rachel and Liz's group were staying close to Hyde Park, Adam was taking his crew to Headingley, Katie and Heather's team were heading for the bottom end of meanwood, while Aron's gang was pushing on to the centre of meanwood.

The leaflets were all about raising awareness of some of the fundraising events that St. Gemma's Hospice put on during the year. St. Gemma's is the argest Hospice in Yorkshire, and one of the largest in the country, and earlier in the week, Pete from St. Gemma's had explained why the events are so important.

"St Gemma's needs over £10m each year to cover our costs, and about £6m of that needs to come from fundraising." Pete, task owner, St. Gemma's Hospice.

With the leaflets distributed, and the warnings to look out for dogs ringing in everyone's ears, we were off! A few runners looked slightly strange carrying their trusty wooden spoons almost like relay batons, but they were clearly in the know, as this would hopefully help them to avoid any nasty scrapes or cuts in letterboxes. The routes had been planned so that 3 off the groups would actually set off in the same direction before splitting up later on. The run took us down the super-steep North Grange Mount, which is definitely on the cards for hill reps once we get to summer!

By now, we'd all separated out into our individual groups, and found our way to our first delivery points. The highlights of the evening included:

• George getting so excited about delivering leaflets that he gave himself a nosebleed.
• Riobhne getting so excited about delivering leaflets that she ran into a tree.
• Rob finding a stack of leaflets after we thought we'd finished, and then getting excited because it meant we could deliver more leaflets.

From the sounds of things each of the groups found their own rhythms and techniques, with some choosing the leapfrog method, while others chose to take opposite sides of the street for a more pure experience of solo delivery. Some runners were discovering the perils of the impossible to find letterboxes (obviously they receive their mail by carrier pigeon, or Harry Potter-style with owls dropping them at the breakfast table), while other runners were just appreciating the beautiful houses and gardens.

"I liken the lichen" new runner Emily getting into the swing of things with puns on the run.

As well as delivering leaflets for St. Gemma's we had a few posters to deliver for the Children's Heart Surgery Fund, advertising their Wear Red Day. On the way back from our various routes, we stopped in the various pubs, cafes and shops to ask them to display a poster, with Rachel's superhero cape proving a real crowd pleaser!

With well over 1,000 leaflets delivered, we all returned to base for a bit of a debrief. It sounds like everyone enjoyed it, although some came away with mixed feelings.

"It just felt like we were robbers the way we were running away from the houses in the dark!" Katie.

With that we finished off with a stretch before heading to the pub to swap stories and celebrate our many accomplishments.

The Strava Flyby of the route is really fun, you can see everyone heading off in completely different directions and speeding up and slowing down as we stopped at each house to post. You should definitely check it out!