We met outside the Coffee Cup and had the added bonus of seeing Val starting her walking training session.

Maura, Judy, Jen and Rosie ran for 15 minutes east along the sea front. Along with our usual natter, Maura showed Judy and Jen the alleyway to the nudist beach and we rejoiced at how lovely it was to run together on a Wednesday.

The way back we half waved at a Val lookalike (not Val), and ran a few minutes beyond the Coffee Cup to make sure we completed our 30 minutes.

Wednesday nights were made for GoodGym.