Adam, Alys, Anne, James, Katie and Sally-Anne met for this week’s group run mission: litter-picking.

You will all agree that Alys is our littler-picker champion (among other super qualities)! So, for her last group run before travelling to Canada, we could not have chosen better. As usual, Alys excelled and led us to the areas requiring our skills the most. We managed to fill up several bags and our champion even picked up a shiny 5p coin.

It was lovely to see Sally-Anne on a short break from her studies. Sally-Anne is training for her second “Iron Woman” competition… We are all in awe of you Sally-Anne.

James joined us despite his leg injury, which occurred last week when taking part in the Brutal in Holywell. He had not realised that it was his 150th good deed. Congratulations James!

When the litter picking was over, we all gathered in a local pub to wish Alys the very best for her stay in Canada. We will miss you Alys but are looking forward to reading your blog( no pressure)!

This coming Sunday will be Junior parkrun day and we hope you are able to volunteer to help them.

Next Wednesday we will meet to perform our cleaning duties at the Food Bank; please do come along as the saying goes: “the more, the merrier”.

Happy running to everyone!