TaskForce
Alys Penfold

Alys Penfold

(she/her)
Woking

Keen parkrunner, volunteer & bird nerd!


122

Good Deeds

Workouts
329
Cheers given
70
Cheers received
453

Member
TaskForce
Doing good since January 2020

Done a group run this month

1 Month Streak


TaskForce achievements
4

Sessions listed

7

Sessions led

9

Sessions backmarked

10

Walks led

12

Sessions photographed

22

Reports written


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Ethan Hunt
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Easy 10
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Alys Penfold's next session

Woking

Martian Race 2026 👽
🗓Sunday 21st June 8:45am

📍McLaren Park GU21 4YH

The best race event of the year, help Woking Lions raise funds!

Kirsty Raynes
Wayne
Alys Penfold
5 GoodGymers are going
Latest activity
Alys Penfold
Alys Penfold (she/her) went on a community mission

Sun 1st Feb at 8:45am

Pinch 🤏 Punch 🥊 1st Day Of A Wet Month

Woking Report written by Wayne

Woking Junior Park Run

On this this wet morning Woking GG members were out on the 1st day of Feb to carry out various volunteering roles at junior park run 🏃‍♂️.

Karen was there early followed by Wayne who had a good catch up hearing all about Karen 4 weeks traveling around India 🇮🇳

Adam arrived and it was great seeing him and making steady progress returning back to full fitness. Alys arrived shortly after in her full GG outfit 😀 and she was looking forward to getting her new kitchen installed this week. James arrived full of energy and laughs and to assist in anything.

The conditions were not the best with puddles and a muddy field to contend with. In total there were 113 young runners who took part this morning with the fastest time an amazing 07:48 👏🏽 there were also 43 PB's great running by everyone 😀

Read more
Wayne

Hide comments (1)
Woking runner

Mon 2nd Feb at 3:14pm

Great way to start February! Well done team GG.

Alys Penfold
Alys Penfold (she/her) signed up to a community mission.

Sun 1st Feb at 8:45am

Volunteering at Woking Junior Park Run

Supporting young people getting into running ✨

Read more
Wayne
Alys Penfold
Alys Penfold (she/her) signed up to a race.

Sun 21st Jun at 8:45am

Martian Race 2026 👽

The best race event of the year, help Woking Lions raise funds!

Read more
Wayne
Alys Penfold
Alys Penfold (she/her) went to a social

Sun 11th Jan at 8:30am

Hole lot of running

Woking Report written by Rebecca McAlees

Rebecca, Anne andAlys took part in the awesome annual Doughnut Dash organised by Phoenix Running Club.

It involves 5.3k out and back laps along the river Thames and at the end of each lap you get a doughnut! The event is informal and friendly and participants can start when they want between 7am and 8.30am and finish when they want before 3pm.

Becky started just after 7am with the first lap in the dark but the opportunity to see a lovely sunrise.

After a brief break to take her nephews to the playground to let her sister run, she clocked up 4 laps (21k). Anne did a superb job and clocked up 15k over 3 laps. and Alys smashed through 2 laps.

We all enjoyed our doughnuts and giant doughnut shaped medals, which to be honest were the two main reasons we were there running up and down the Thames in freezing cold January weather.

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Hide comments (1)
Kirsty Raynes

Sun 11th Jan at 10:27pm

Well done girls! I hope you took each out and back laps with 5.3 donuts each time 🍩

Alys Penfold
Alys Penfold (she/her) went on a community mission

Sun 21st Dec 2025 at 8:45am

"Oh what fun it is to run!"🎄🎅🎄

Woking Report written by Wayne

*Xmas Junior Park Run *

This morning 5 GG members turned up at a very festive junior park run 🎄

Wayne arrived early straight from his 8k run wearing his festive hat that was given by Kirsty last year ❤️. The bandstand looked amazing with all sorts of festive decorations. Shortly after Karen arrived wearing her Xmas hat James arrived after with Rich straight from their 11k morning run along the canal they were dressed in festive mud all over their legs 🤣 Melanie then arrived wearing some very festive leggings Alys arrived last with her festive tutu and she also had a spare one which Melanie put on 🎅 All the runners really made an effort today we had running Turkeys to running Santa's everyone looked great 😀

In total we had 140 runners with the fastest time an impressive 07:34 with 56 PB's great running by everyone.

Hope you all have a fantastic Xmas and hope to see you soon ❤

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Wayne

Hide comments (3)
Woking runner

Sun 21st Dec 2025 at 5:17pm

🎉🥳 This is Mel's 20th mission! 🎉🥳

Wayne

Sun 21st Dec 2025 at 5:46pm

👌

Kirsty Raynes

Sun 21st Dec 2025 at 5:56pm

Only Alys would happen to have a spare tutu with her 😂

Alys Penfold
Alys Penfold (she/her) has joined TaskForce 🤩

Sunday 14th December 2025

TaskForce

TaskForce

Alys Penfold (she/her) has joined TaskForce

Big news. Alys is now a TaskForce member and ready to become a force for change. Give them a cheer for everything they are going to accomplish!

Wayne

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