Sweaty Betty

9 Goodgymers helped their local community in Norwich
Ian Gostling
Steven Hitcham
Emily
Brad
Katy
Bill Edmonds
Darren Watkins
Elizabeth H
Mark Webber
1 / 2
Norwich

Monday 23rd November 2020

Credits
Steven Hitcham
Steven Hitcham

SESSION ORGANISER

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Report written by Steven Hitcham

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Tonight's fitness session was a 10-1 workout (10 reps, 9 reps, 8 reps etc.) of the following exercises.

1) Side hops 2) Inchworm + push-up 3) Star jumps 4) Sit-ups

It really did make us sweat and well done everyone for doing it.



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Norwich

Catton Parkrun Volunteering
🗓Saturday 8:30am

Improve everyone’s wellbeing and fitness

Elizabeth HRoisin Delaney
2 GoodGymers are going