Last night at the RSPCA

Last night we headed back to the RSPCA to take on the brambles. Again it was like a scene from a horror movie. Sharp cutting tools and brambles.....

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The horses appreciating our hard work and giving them a clear fence to look over, with previously just the view of over grown brambles. We started the evening with a warm up around the perimeter of the fields then straight into Squats. Not just any squats - 'bring sally up' was the song of the evening and it managed to stick into everys head for the rest of the night.

After a leg workout we then had an arm workout cutting down the brambles .

Then it was back to 'bring sally up' this time there was a choice of Leg raisers or press ups.

'Bring sally Up' is a workout with the music, everytime Up is mentioned you rise up and then hold the down. You can feel the burn and use it for many different exercises.

Next Week We are at Pyrford Primary school - we can meet at the school. Please remember to sign up,