On this week's group run we welcomed Pam to the team after recruiting her at last weeks session. After the intro and warm-up we headed out to Holy Trinity Church, for our second go at a good spring clean.

We polished the pews, took Henry Hoover up the aisle and dusted off the organ pipes and the cobwebs up on the rafters.

With everything shiny and smelling of polish we did a workout in the aisle, walking lunges, star jumps, squats and press ups got the blood pumping in preparation for the return journey back into town.