The air had a fresh breeze and the sky was sky ablaze with the fire of the setting sun. A perfect evening for GoodGym to take on the task at the RSPCA Millbrook.

Indy and Jack the fluffiest GoodGym members joined us last night to check out the agility compound, with Anne, Lauren, Katie and myself all meeting in the car park we started with some Warm up exercises to help get the blood flowing. New tools had been provided (it's amazing what excites us!) so we got to work tidying up the boundary to the compound. We were soon joined by Adam and James, they had taken on the challenge to try and become Strava Champions of a segment so had ran to the task. The conversation quickly turned at the discussion on what races everyone had signed up to or were looking to sign up to in the future. Jack and Indy become everyone's best pals. With Lauren and Indy playing chase around the compound and Jack getting a lot of attention from James. The weather was a nice added bonus and I look forward to more of the Summer's evenings.

This weekend join the Junior Woking Park Run volunteers.

Next week

Plogging at 6pm meeting the Run Company - this is also the Raleigh Launch event and there will be goodies available to all members.