Isn't our little island marvelous! Dark winters and leafy madness...well for our older folk leaves covering steps and paths is a problem.

So Goodgym do what we can to help and tonight four of us and Susan did just that. Pride of Essex certified Dan, marathon hero Ella and super-maths mum Louise filled up there bags in the cold winter air - a hint of snow perhaps in East Anglia? We will see...

If you are reading this please sign up for an Xmas Sing song next week...imagine those folk in the care homes and supported living, having been locked down for a long time, could do with a sing-a-long and a laugh!