Yoganna improve your mind as well as your body.

26 Goodgymers helped their local community in Barnet
Geraldine Mace
Removed User
Jane Yelloly
Charlene
Paul Salman
Becky
Lorraine
Nicky Woodall
Harvey Gallagher
Hannah
Aase Villadsen
Abi Perrin
Kirsten Shoraka
Karen
Denise
Amie Lane
Charlotte
John Adkins
Zoe Sturgess
Joseph
Tom Blake
Leticia
Barnet

Tuesday 9th February 2021

Credits
Paul Salman
Paul Salman

SESSION ORGANISER

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Report written by Paul Salman

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A few goodgym members came together to do online yoga.

Studies have shown that activities that require you to think while moving, like Tai Chi, yoga, aerobics, Zumba, and choreographed dancing, are going to be the most beneficial for your brain. Another way is when you run or cycle look for new routes over varied terrain.

Thanks for coming, being active and doing good.



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Barnet

WWF x GoodGym Barnet: Gardening at Long Lane Pasture (Nature Reserve)
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improve the environment in our local area

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