Mr G was as prepared as always for his weekly GoodGym supported shop, and rather than a normal shopping list, he saves cut outs of labels so you always know exactly what to get what he wished.

Off I went to Sainsburys with my scrapbook in hand, pacing down the aisles for what he had planned - potatoes and cabbage, cod and curry, soy milk and peanuts, all done in a hurry.

Back on my bike I dropped off his shopping, but he was on a call so no time for stopping. Thank you and goodbye, enjoy your chicken pie!