Thanks to Jen for realising that I'd inadvertently created a run report title in my safety briefing.

13 hardy GoodGymers braved the weather (& the mad Pompey traffic issues) and got out in the cold for icy runs, walks and jogs. I would guess that most of us might have decided to do it another day if it wasn't for Monday Motivation.

Kudos to Judy who logged her kms round Gatwick. She might be going on holiday but she's still contributing to the challenge!

Well done everyone, next week it's a fully virtual Monday Motivation but feel free to use the social chat to find a buddy!

Four Goodgymers and two mini Goodgymers sleighed into junior parkrun, marshaling the turnaround, run route and magic roundabout. Spirits were high, cones were jingle-belled, and cheers snowballed. Junior runners dashed through tinsel turns, spreading goodwill, mince-pie motivation and a holly-jolly helping of festive cheer, all wrapped up nicely today.

We helped litter pick at a community green space. Lots of diving into the bushes to get the hard reach bits. Wilder Portsmouth, tree wardens and HIWWT were all busy replanting planters.