Cat Sowden


48

Good Deeds

Workouts
48
Cheers given
11
Cheers received
103

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Doing good since March 2023

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0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

16 Month Streak


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Greenwich

Helping at the Prince Philip maritime museum
🗓Today 6:45pm

📍Charlton House, Charlton, SE7 8RE

Get fit and do good in Greenwich

+5
Sunaina ShresthaIvar ToftSarah HornseyVicKerry
10 GoodGymers are going
Latest activity
Cat Sowden
Cat Sowden signed up to a group run.

Wed 3rd Sep at 6:30pm

Cat Sowden
Cat Sowden signed up to a group run.

Wed 20th Aug at 6:45pm

Cat Sowden
Cat Sowden went on a group run

Wed 13th Aug at 6:45pm

Weeding bells are ringing in Greenwich!

Greenwich Report written by Rachel Henry

8 Greenwich GoodGymers made their way to St Alfege Primary School Community Garden in Greenwich this evening.

Our task was simple: clearing as many weeds as possible... Our main target was the raised beds, which since our last visit have been planted with crops including beetroot and some impressively large radishes. The makings of some great salad there! So keeping the weeds from taking over in these areas is key.

We also made a start on clearing a larger area of overgrowth which required a bit more digging and getting to the root of the matter. We were very impressed by the gardens grapevines, beautifully draping over a pergola area, the perfect spot for a group photo.

(Mean)time got away with us, and it was time for a quick water for the plants and a little post-session social for us, where conversation was slightly overwhelmed by the bells of St Alfege Chuch. Weeding bells indeed.

Welcome back to Olga for her second group run with us!

Next week we're back at the Prince Philip Maritime Museum - see you then!

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Julian OsmanRachel Henry
Cat Sowden
Cat Sowden signed up to a group run.

Wed 13th Aug at 6:45pm

Cat Sowden
Cat Sowden went on a community mission

Sun 3rd Aug at 10:00am

Don't go bracken my heart

Bexley Report written by Sarah W

This sunny Sunday we joined the Friends of Lesnes Abbey and Woods for their monthly conservation session.

After a lung-busting 1k uphill march to The Heath (with a wheelbarrow full of tools) , we continued an ongoing battle with invading bracken, and rampant brambles and holly, to make way for heather to reclaim the area.

Pulling up ferns and cutting back the other foliage is a surprisingly good workout, and time flew by as we chatted with the other volunteers.

After a few photos, it was a scenic downhill stroll to The Chestnuts kiosk for teas and coffees, and more chatting.

Until next month.... 👋.

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Cat Sowden
Cat Sowden signed up to a community mission.

Sun 3rd Aug at 10:00am

Rachel Henry
Cat Sowden
Cat Sowden went on a community mission

Sat 12th Jul at 10:30am

Cat Sowden
Cat Sowden went on a group run

Wed 9th Jul at 6:45pm

Mission: Amphibious Possible.

Greenwich Report written by Rachel Henry

What a glorious evening to be newt and aboot with GoodGym Greenwich! With 13 of us gathered and the sun shining brightly, we set off on a scenic run through beautiful Greenwich Park, with Marta managing to sneak in the final part of her interval training en route!

A happy welcome back to Jia for her second good geed with us!

Our destination was the lovely garden of St Alfege’s Primary School, where we were met with a list of garden tasks organised by Amanda the Headteacher who popped in to say hello! Between us, we:

🌱 Weeded garden beds and turned over the soil

🛶 Emptied out a boat planter and refilled it with fresh soil

🌳 Replanted a tree

🛞 Emptied and weeded tyre planters, topping them up with fresh compost

📦 Cleared out and organised some storage crates

But, you ask - what's with title of the report? Well, we also found a newt who was very sweet. Ivar may have wanted to adopt him but settled for popping him back in the pond area. One of the cuter amphibians in my opinion and a lovely surprise this evening.

Anyway, with such a great team, the jobs were done in no time and after a group pic we enjoyed a little river run back to base before parting ways for the evening, with that satisfying post-good-deed glow.

St Alfege’s is starting a monthly community gardening session, so keep an eye out for more tasks coming soon as the school transforms this space for wider community use!

Coming up next...

🎉 This Saturday we’re helping set up and close down at the Beats, Boards, and BBQ event in Charlton Park and we have gardening at Hervey Road

🏃‍♀️ Next Wednesday we’ll be meeting at Charlton House for a group run to Brooklands School for more garden work!

Until next time, wonderful people! 👋

Rachel

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Julian OsmanRachel Henry

Hide comments (1)
Sarah Hornsey

Thu 10th Jul at 11:56am

Great report, Rachel!

Cat Sowden
Cat Sowden signed up to a community mission.

Sat 12th Jul at 10:30am

Rachel Henry
Cat Sowden
Cat Sowden went on a community mission

Sun 6th Jul at 11:00am

Batman and Robinia

Greenwich Report written by Julian Osman

Sunday saw Good Gym back at Westcombe Woodlands, one of our favourite tasks and this month saw a new variation on the usual theme, namely that alongside the usual and eternal brambles we now had to remove a large number of Robinia plants. The plant is a non-native species that is not terribly good at providing a habitat for local species, including the many bats that inhabit the woods (stay tuned for news on September bat walks batfans). It turned out to be a tough old thing too: the plants were well established with a deep rooting system that all needed to come out. But Good Gym persists and after 90 minutes or so (including a welcome tea break) we’d cleared a lot of unwanted plants from the woods.

Thanks to all who came and thanks to Marta for the pun

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Rachel Henry

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