Our youngest regular attendee celebrated her first birthday with us at the cafe today with so much fun. Dance exercise routine has now been added to our Friday activities to help burn some calories and no one is left out . We also had the opportunity to welcome @Gloria to the Friday hub.

3 Goodgymers helped Breakfast Battery Boxes on the second day of their Autumn project. Packing and distributing food parcels to support local families that may be struggling.

Today, Goodgym Luton supported Sundon Park community group Breakfast Battery Boxes 📦 📦 📦 with the first day of their Autumn project. Packing boxes with food parcels for families from the local community and prepping boxes for the next project day. Good effort team 👍🏻

7 Goodgymers joined abcd-in-luton and the FoLP for the monthly litterpick at Leagrave Park. The team were out enjoying what was a relatively mild autumn 🍂 day as we all did our best to help keep the park clear of rubbish 🗑. After an hour collecting litter, we'd all collected 15 bags in total, a children's bike and several parts to what we think was a quad bike. Great effort by the team and definitely really appreciated by the community. Well done 👏 ✔️ 👍🏻

You never know until you join us because no Friday is ever the same. Thanks to Charmaine’s creativity, both old and young people present weren’t left out in the sitting dance movement. @Musa’s presence was of great help to the team. Abim also needs to do more exercise and less eating lol.

Tonight, 8 of Lutons Goodgym champions, joined members of Desi Arts and Sundon Park Baptist Church as part of the Shri Guru Ravidass Sangat's near neighbours funded project, cooking food and bringing different communities together. Tonight the team helped to cook, a delicious tomato infused rice, dhal, aubergine 🍆 curry, roti (117 in total) and rice pudding. Twice the rice 🍚 but oh so nice. It was great to welcome Dinner Dee to her first Goodgym session. Everyone got stuck in with washing up and cleaning down in the kitchen and we all got a little doggy bag to take away. Great effort 👌 everyone 👏

There was an unimaginable number of people in attendance. A big thumbs up to @Charmaine for the supply of extra yummies for the day.

Yayy it’s Friday again and we were so happy to welcome our regulars attendees and some new faces. @Charmaine and Abim like two peas in a pod did their best to get everyone sorted.