El Langley


23

Good Deeds

Workouts
23
Cheers given
2
Cheers received
26

Verified member
Doing good since May 2018

Not done a mission this month

1 Month Streak

Not done a coach visit this month

0 Month Streak

Not done a group run this month

7 Month Streak


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Latest activity
El Langley
El Langley went on a group run

Wed 28th May at 6:00pm

Sew - Stainable Clean up !

Worthing Report written by JULIA GLEESON

Will Belinda be able to restore the sewing machine, and make a GoodGym coat, before the official ones arrive?

How's that for a conversation starter courtesy of Mr R?!😅 It is, however one which I don't know the answer to 🙈

With the recent last Spring Bank Holiday of the year on Monday we opted for another mid week task and all arrived at Goring Gap for a litter pick. Usually we fill multiple bags of all sorts of rubbish and oddities .Today we found less rubbish but even stranger fly tipping.

Belindaand Birthday girl Roxy found two abandoned sewing machines ! There was one Singer antique one and one more modern boxed one. They were both fairly swiftly stashed in the boot of Belinda's car for John to renovate then both cherish.

Armed with a litter picker and bag, we set off on a sociable stroll around the roads. As always it was great to catch up with each other's news and hear what everyone got up to over the recent BH Monday. Stéphane had enjoyed a long weekend in Norwich and El had a really pretty new haircut.

Even thought there was less rubbish ( which was great ) we still managed to find plenty to fill our bags.

As I sit here in the departure lounge at Gatwick Airport writing this I'm officially handing over next Monday's task at St Botolphs Church and the subsequent report toJohn. With this in mind you will be guaranteed to have a long and witty report to share your Tuesday morning coffee with 😍☕️

As for me I have surprised my unsurprisable husband with a long weekend in Porto to celebrate his 65th Birthday.

Byeee for now. See you all very soon.

Happy GoodGyming

Julia xxx

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El Langley
El Langley signed up to a group run.

Wed 28th May at 6:00pm

Goring Gap Litter Pick

Helping keep this local beauty spot clear of rubbish

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El Langley
El Langley cheered by other people 25 times. 🥇

Monday 19th May

Applause

Applause

El Langley cheered by other people 25 times.

El is part of a crowd that's making a huge noise. El has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.

El Langley
El Langley went on a group run

Mon 19th May at 6:00pm

Sweeping up Appearances

Worthing Report written by JULIA GLEESON

Bark and Broom

Another Monday and another GoodGym task :)

We returned to a task venue that we haven't been to since last year and one we used to visit very regularly. Kamelia Day Nursery used to be one specialising in care of babies and young children with extra needs but these days it welcomes all babies and toddlers.

This evening we met with Deputy Nursery Manager, Vicky who gave us a small wish list for this evening.We were asked to weed the mud kitchen area before laying new bark and raking it through. We were also asked to sweep the playground areas which had become covered with a thin layer of sand. John, Ricky and El got on with the sweeping which proved to be quite a job and needed further enforcements later !

Barbara set about doing some weeding followed by helping John with the sweeping of the sand he had carefully collected .The remainder of the team started on weeding the mud kitchen in advance of distributing the bark. I nipped home to pick up another broom which Roxy set to work with. By the time I got back all the bark had been beautifully distributed and raked into place. As I wasn't there to witness this transformation, all the team can take take credit for it ! However I have a feeling that Craig , Stéphane, Sarah and Ryan played a part !

After the bark was completed, Stephane did some great weeding and tidying of the border of the mud kitchen whilst everyone else pitched in with shifting the sand and other debris that had been collected.

Tools down and we discussed and arranged our next social ( the important things in life! ) which will be Monday 9th June after the task . Details TBC but it seems there will be a lot to celebrate again!

Have a great BH Monday - next week we will meet on Wednesday. Details to be uploaded later today.

Julia xx

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El Langley
El Langley signed up to a group run.

Mon 19th May at 6:00pm

Kamelia Kids

Helping out at a day nursery

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El Langley
El Langley went on a group run

Mon 12th May at 6:00pm

A Trimendous day on our cutting edge mission

Worthing Report written by JULIA GLEESON

Powering through the undergrowth

16 dedicated members of my GoodGym team came together to transform an overgrown and unmanageable garden at a residential property supported by Turning Tides, a local charity working to end homelessness. The house currently provides shelter and support to six individuals on their journey toward independent living and stability.

The garden, previously neglected and overrun with brambles, weeds, and overgrown trees , had become a barrier to enjoyment and use for the residents. Our team set out with the goal of creating a welcoming, safe, and usable outdoor space where residents could relax, socialise, and reconnect with nature.

Huge thank you to John who brought a selection of battery operated power tools. If it wasn't for them and Nicks strimmer that I brought along, we wouldn't have achieved nearly as much in the time that we had.

Throughout the hour that we were there, the team completed the following tasks:

Clearing: The team worked quickly to remove thick overgrowth, brambles, ivy and invasive weeds from flower beds and borders. Many thanks to you all that clambered all over and behind the flower beds to achieve this.Sue , fresh back from Krakov was particularly good at this :) Sarah showed off her multi tasking skills by entertaining Mali the puppy together with helping with the clearing !

Special mention to Belinda who delayed her work trip away to come along tonight -this meant a 5.30am start the next day instead.

Lawn Recovery: El and Ryan did a brilliant job strimming whilst John mowed . The combined effort gave the area a much-needed refresh.

Trimming and Pruning: Paul used the power hedging tool and literally ripped through the bush ( not sure of its name ! ) Between him and John they also sawed through overhanging tree branches to improve light and access.Stéphane helped with a bit of branch hanging too!

Another two mentions to Megan and Paula for doing great work and being extremely good company to be around too.

Birthday girl Gillybean did a fantastic job unearthing a concrete path removing weeds and grass and creating space for residents to sit and soak up some sunlight.

Weed did it

The transformation was immediate and impactful. What was once an inaccessible, overgrown plot is now a clean, inviting, and functional garden space. A Resident leaned out of the window and expressed her heartfelt thanks which meant alot to us all. This project not only improved the physical environment but also strengthened community ties, boosted morale among residents, and gave my team a chance to make a tangible difference locally.

To the pub

Some of us headed to the pub for celebratory drinks and cake that Roxy had kindly made. Together with Gills Birthday we had several other personal achievements to celebrate. Huge congratulations to the following

Anne on her 50 Mile run across the downs. Barbara Patagonia Trek Roxy 2 marathons at Brighton and London Mel Cycling adventure up North ( solo and team events)

We are super proud of you all.

Thank you to you all for a fantastic turnout

Have a great week all of you :)

Julia xx

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Gillybean
El Langley
El Langley signed up to a group run.

Mon 12th May at 6:00pm

El Langley
El Langley went on a group run

Wed 7th May at 6:00pm

We came , we saw (ed) we conquered

Worthing Report written by JULIA GLEESON

Rake Progress

After another Bank Holiday Monday, we moved our session to Wednesday again. We headed back to English Martyrs School where we are meet the head teacher, Helen.

Thank you to my team tonight - It was great to see Ryan and Sarah after their Worthing 10k at the weekend. It was lovely to welcome back Megan after some very busy weeks of work for her. Thank you also to John and El who had both marshalled at the RUN Fest on Sunday.

Completing this evening's team was Ricky and Roxy along with puppy Mali in a cat carrier 😻😅.

Helen asked us to continue with the clearing of the large beds that we had started last week. The school are planning to plant a butterfly garden and we are more than happy to assist with this :)

Although the progress didn't look so dramatic this week we worked equally as hard. Thank goodness we had John's electric saw that he was able to cut through the stubborn tree roots. We hope we haven't broken it !

As well as the sawing there was a lot of brute digging activity going by Ryan,Ricky and Megan, together with some very fine raking by Sarah and El. Roxy was got right down to the task pulling out roots and weeding the area she was working on too. . I was in charge of getting the debris to the compost heap. With the help of John's gauntlet gloves this definitely pushed my step count up for the day!

Another very worthwhile and impactful task ! Thank you all and see you all next week.

Have a lovely weekend in the warm weather.

Julia xx

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El Langley
El Langley signed up to a group run.

Wed 7th May at 6:00pm

English Martyrs School

Helping a school with their outside

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Gillybean
El Langley
El Langley been Coach Verified. 🎉

Tuesday 6th May

Coach Verified

Coach Verified

El Langley been Coach Verified.

Big news. El is now Coach Verified. They're ready to start running to visit and older person. Show some love for El as they start the next phase of their GoodGym adventure.

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