GoodGym Worthing: Rooting for Change at the School Garden

On a sun-drenched breezy evening in Worthing, a cheerful team of GoodGym volunteers gathered at a local school, sleeves rolled up and spades at the ready. The mission? To tackle a set of stubborn, root-bound flowerbeds and get the school garden ready for planting butterfly friendly plants.

Amongst the team, El brought a bit of ergonomic brilliance to the task—adopting a smart corkscrew technique with her fork that made clearing roots easier on the back and surprisingly effective. It didn’t take long for others to take notice!

John wasted no time in getting stuck in with practiced determination. He was soon joined by Roxy whose energy and laughter kept spirits high as she wrestled with a particularly knotted section of roots.For the 2nd week running she unearthed a relic, this time of the canine variety in the shape of a jaw bone and teeth most likely belonging to the fox skull we dug up during our last visit.

Nearby, Ryan focused on systematically breaking up compacted soil and roots with plenty of sweat and toil but always a smile on his face :)

MeganPaula and Ricky teamed up to dig over a corner bed where roots had nearly taken over completely and where Ricky was particularly determined dislodging a stubborn tree root.

Stéphane brought a calm and steady energy, methodically working through one of the trickier beds and tree roots . His determination to get the job done was evident when he and John tackled another extremely persistent large root. Stephane always has a few good natured jokes up his sleeve to keep us all smiling!

Meanwhile, Anne , Belinda, Sarah, and Gillybean were tackling two overgrown flowerbeds bordering the classrooms. Armed with forks, trowels, and serious focus, they cleared thick weeds and undergrowth to reveal planting space ready for action. In very little time, both beds were transformed — clean, clear, and ready for planting.

The heavy work was softened by camaraderie, determination, and the a final victorious cheer as the last stubborn root gave way.

By the end of the session, the flowerbeds stood 90% cleared and turned and almost ready for fresh planting. Head Teacher, Helen came along to admire the transformation - Don't worry we will be back again soon to finish them.

Time to celebrate - Sarah wears her wings

The group headed to the pub, where there was no shortage of reasons to raise a glass. Roxy was marking her 50th GoodGym task and her birthday last week. She was surprised with a framed collage of photo memories ,each image representing one of her good deeds, a heartfelt tribute from the team. Sarah celebrated her impressive 100th GoodGym task and received a beautiful hand-crafted needlework portrait of herself in 'action'— beautifully stitched by John, capturing her perfectly. She was also modelling her much sought after GG 100 angel wings tee shirt which she did perfectly in her natural stylish way :)

Ricky was also in the spotlight, toasting both his 150th GoodGym and 200th parkrun milestones. He came well prepared for the occasion—bringing along two delicious cakes to share with the crew.

There was a slight delay in the celebrations for El, Anne, Megan, and myself as we had stopped to assist Stephane who had unfortunately taken a tumble on his bike en route to the pub. Though bruised and a bit shaken, Stephane was in good spirits and, after being checked out at A&E, was thankfully given the all-clear. The group, as always, pulled together—proving once again that GoodGym is more than just a running group; it's a community that looks after its own. Special mention to El for her speedy bandaging skills and to Anne for wheeling the bike home.

It was the perfect end to a memorable evening—filled with digging, laughter, surprises, and the kind of camaraderie that makes GoodGym Worthing truly special.

Until next week ..........

Julia xx

With Sarah achieving her Century last weekend, today Roxy discovered a Centaur(ie) of her own. Which will turn out to be more valuable, the coveted "wings" shirt, or the undergrowth find?

Christmas! Already!

As we arrived Belinda declared "Noel". It turned out she wasn't really seasonally muddled, but wondering aloud who was signed up for the task. Just as she clarified our puzzlement, who should turn up - El.

Always prepared

As usual Val had the task board prepared. With heavy, medium and light tasks available everyone got quickly stuck in. Stumps were removed, crumbling walls protected, weeds expunged, and more of those stinking irises extracted from the ground.

Worthing's most overplayed pun

"Is there a rake?" asked Ryan. "lf there was we'd make more progress", Sarah promptly declared. Not every GoodGym session is like a school day, but we certainly learn stuff!

From high to low

We've discovered a variety of interesting items over the years supporting St Botolph's. How exciting might Roxy's find today turn out to be? A pendant depicting a Centaur heading into battle, bow and arrow in hand. How old might it be? Is it a hidden treasure from time long ago? Will Roxy be wealthy beyond her dreams? Or will Sarah ask her dad about it and he'll say it came from Claire's Accessories circa 2022!

Celebrate Good Times! come on..... Next week we are gathering for Milestone and Birthday celebrations after the task. Will we get a record turnout - we do like to party together. Roxy has a target to meet before next Monday. Will she make it? Come along and find out........

Will Belinda be able to restore the sewing machine, and make a GoodGym coat, before the official ones arrive?

How's that for a conversation starter courtesy of Mr R?!😅 It is, however one which I don't know the answer to 🙈

With the recent last Spring Bank Holiday of the year on Monday we opted for another mid week task and all arrived at Goring Gap for a litter pick. Usually we fill multiple bags of all sorts of rubbish and oddities .Today we found less rubbish but even stranger fly tipping.

Belindaand Birthday girl Roxy found two abandoned sewing machines ! There was one Singer antique one and one more modern boxed one. They were both fairly swiftly stashed in the boot of Belinda's car for John to renovate then both cherish.

Armed with a litter picker and bag, we set off on a sociable stroll around the roads. As always it was great to catch up with each other's news and hear what everyone got up to over the recent BH Monday. Stéphane had enjoyed a long weekend in Norwich and El had a really pretty new haircut.

Even thought there was less rubbish ( which was great ) we still managed to find plenty to fill our bags.

As I sit here in the departure lounge at Gatwick Airport writing this I'm officially handing over next Monday's task at St Botolphs Church and the subsequent report toJohn. With this in mind you will be guaranteed to have a long and witty report to share your Tuesday morning coffee with 😍☕️

As for me I have surprised my unsurprisable husband with a long weekend in Porto to celebrate his 65th Birthday.

Byeee for now. See you all very soon.

Happy GoodGyming

Julia xxx

Bark and Broom

Another Monday and another GoodGym task :)

We returned to a task venue that we haven't been to since last year and one we used to visit very regularly. Kamelia Day Nursery used to be one specialising in care of babies and young children with extra needs but these days it welcomes all babies and toddlers.

This evening we met with Deputy Nursery Manager, Vicky who gave us a small wish list for this evening.We were asked to weed the mud kitchen area before laying new bark and raking it through. We were also asked to sweep the playground areas which had become covered with a thin layer of sand. John, Ricky and El got on with the sweeping which proved to be quite a job and needed further enforcements later !

Barbara set about doing some weeding followed by helping John with the sweeping of the sand he had carefully collected .The remainder of the team started on weeding the mud kitchen in advance of distributing the bark. I nipped home to pick up another broom which Roxy set to work with. By the time I got back all the bark had been beautifully distributed and raked into place. As I wasn't there to witness this transformation, all the team can take take credit for it ! However I have a feeling that Craig , Stéphane, Sarah and Ryan played a part !

After the bark was completed, Stephane did some great weeding and tidying of the border of the mud kitchen whilst everyone else pitched in with shifting the sand and other debris that had been collected.

Tools down and we discussed and arranged our next social ( the important things in life! ) which will be Monday 9th June after the task . Details TBC but it seems there will be a lot to celebrate again!

Have a great BH Monday - next week we will meet on Wednesday. Details to be uploaded later today.

Julia xx