This was one of four group runs from parkruns near to Ealing Foodbank, a collaboration with WeRunEaling and joining Runr's national campaign. Our GoodGym runners were joined by friends and parkrunners to volunteer/run at Osterley parkrun. Then we jogged to Ealing Foodbank and joined up with our friends from Gunnersbury, Northala Fields and Southall parkruns to drop off our food donations. What followed was a well deserved coffee and nibbles at our very finest local cafe, Momentum.

This Monday afternoon, between 4-6 pm, 2 Good Gymers were sorting non stop clothes of all sizes for the homeless people that would come at the Salvation Army Hall at Leeland Road, in Ealing. Fiona, who did her 1st good deed 👏🏻 was there and immersed herself to the task like a pro. Emmanuella, who has only been once before, focused on the environmentally friendly task of filling bottles with shampoo from a giant container and then on the tedious act of sorting clothes by gender and size, a task that may seem simple, but is not always that straight forward... At 5.55 pm she had to leave like Cinderella, before the clock strikes 6, when the doors would open and there would be no escape for her and her carriage (bike)🪄🚲🕕