Maria joined the usual Elf runners Adam and Steph Ducat at Marble Hill in Richmond for volunteering but also for a fun run around the park. Honor ran with her son and he did great. Wet, damp and slippery. Course cahnged vs last year to have less mud, but we still had a slip and slide section in the woods. Well done to all the Elves. Warm up done then it was 3,2,1 and go for a fun session with loads of children running with their parents and some with their dogs.

...Gun!

Second Monday of the Month so Liz led GoodGym Richmond’s Group Run from the Tap Tavern out along the Thames Thames path towards our sponsored plots in Buccleuch Gardens where the main task was watering, trying to get as many plants as possible through this latest heatwave.

Liz, Anita, Honor, Sarah Jane, Africa, Suze, Adam, Harry and Steph were able to create a human chain, filling watering cans and trugs with muddy Thames water to give the Three Pigeons Plot a really good soaking. There was also time for weeding, washing-up used plant pots and taking some much needed water to the Arcade planters and around some of the benches.

Our Social afterwards was a trip to the nearby cinema to see The Naked Gun where row D was entirely GG red and the laughs distracted us (and hopefully everyone else in the cinema) from the aroma of mud, sweat and Eau de Thames.

On our latest visit to this children's home in St Margarets, GG was tasked with giving the large rear garden a bit of attention. Firstly, Sam, Steph and the returning James were joined on Richmond Green by Chris and Anita for a couple of laps followed by a run across the lock bridge to the task, where we met Honor, Adam and JP. St Christopher's had no specific gardening job they needed doing so we used our wit and Anita's expertise to find improvements to make to their lovely green space.

Tasks included removing the bindweed convolvulus from a number of plants and shrubs, cutting away brambles and reordering the shed. It was a fine summery evening for keeping fit and doing good!