This session was a lovely excuse to engage in some nice peaceful gardening.

As a typical city dweller, it can be easy to overlook simple yet impactful acts of garden preservation such as weeding or socialising with people from diverse aspects of life. This mission offered the perfect excuse to do both by gifting us a loving and vibrant atmosphere where people could momentarily escape their hectic routines and dwell upon the peacefulness of reconnection with nature and other humans.

In the end, all we are, are creations of nature meant to connect while helping each other grow like a tall and magnificent sunflower.

On Wednesday evening we gathered at Charlton House, in an unusually negative spin for us at GoodGym - sharing our pet peeves. This evening we were joined by Sunaima and Lisa for their first group runs with us! WE ran to Prince Philip Maritime Collection Centre where Khursheed had a load of tasks for us, including weeding, watering, propping up a giant sunflower, giving the bug hotel a makeover and throwing some rubbish out. Jobs complete some of us ran and some of us walked back to base for a stretch.

Great work everyone!

On Saturday we have gardening at St Richard's and next Wednesday we're back for a Charlton House start to help with the garden at Hervey Road.

Until next time!

It was wonderful to see quite a few signed up, some last minute sign ups and easily persuaded GoodGymer's joining us at a brand new task in Deptfod.

We didn't really know what was in store for us but what we did find was an amazing community garden tucked away from the street. I'm not sure you'd know it was there unless you were in the know.

There was plenty of tasks for us to get stuck into and our hosts were very excited to have us there. Once we divided up tasks, we all got stuck in. There was the standard alkinet removal, digging up some plants, sweeping up leaves, clearing under some bushes and then last but not least, sitting on a yellow chair to fill the buckets with water.

That leads me to mentioning it was Mo's last group run before his move to Geneva. We celebrated with some swiss rolls! We'll miss you Mo and thank you for all your hard work. You've been a big part of the group!

8 Greenwich GoodGymers made their way to St Alfege Primary School Community Garden in Greenwich this evening.

Our task was simple: clearing as many weeds as possible... Our main target was the raised beds, which since our last visit have been planted with crops including beetroot and some impressively large radishes. The makings of some great salad there! So keeping the weeds from taking over in these areas is key.

We also made a start on clearing a larger area of overgrowth which required a bit more digging and getting to the root of the matter. We were very impressed by the gardens grapevines, beautifully draping over a pergola area, the perfect spot for a group photo.

(Mean)time got away with us, and it was time for a quick water for the plants and a little post-session social for us, where conversation was slightly overwhelmed by the bells of St Alfege Chuch. Weeding bells indeed.

Welcome back to Olga for her second group run with us!

Next week we're back at the Prince Philip Maritime Museum - see you then!

One of those are edible and one of those is stinky but excellent for the plants!! A gaggle of GoodGymers went up and over the hills to meet us at Seniors, whilst those of us meeting at the task had a lovely chat with our hosts for the evening.

Once we'd arrived we set about assigning jobs for the evening, who wanted to dig, who wanted to rip up some comfrey leaves, who wanted to water and who wanted to tackle a delicate job of digging out some seedlings.

There's always a task for everyone and Monday evening was no different except at Senior's there always seems to be a last minute rush for the hosepipe or a last minute dash to make sure something is watered. On Monday we had to make sure the comfrey tea fertiliser was topped up with water so when we come back in September we can water over the plants and give them the goodness.

Tonight we were celebrating Darryl's birthday which meant cupcakes and a drink at the Blythe Hill Tavern for those not running back to Glass Mill.

Thanks to Paul for leading the group safely to Seniors whilst I'm still waiting on the sign off from the physio! Next week is a brand new task so sign up!!

Back on the mean streets of SE7 on a lovely sunny morning. The litter seemed to have built up recently and we managed 11 bags, a car wheel hub cap, a broken brolly, a John Lewis shopping cart (a long way from home) and a good haul of vapes in an hour. Three bags of recyclable bottles and cans included in the haul.

A nice lady asked us if we could clean up on Charlton Church Lane after the football yesterday - sadly not enough time today - and a gentleman who looked as if he'd just got up after a good night out asked us (quite seriously) if we were doing Community Service. We obviously looked a bit dangerous or maybe it was the bag of (now illegal) disposable vapes and the hub cap. Anyway, at least the public noticed us working!

Off for a coffee and a chat in M&S afterwards from where we could spot Greenwich Council on a Sunday collection, emptying bins and collecting our (Council approved) bags almost immediately! Thanks to everyone who helped.