Luis

Hounslow

Running is easier with the right motivation, like being chased by the police or joining good GoodGym. Joining GoodGym is better.


398

Good Deeds

Workouts
838
Cheers given
3195
Cheers received
6026

Verified member
TaskForce
Doing good since March 2018

Done a mission this month

4 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

87 Month Streak


TaskForce achievements
20

Sessions listed

29

Sessions led

9

Sessions backmarked

4

Walks led

3

Sessions photographed

13

Reports written


Mission Impossible
Badger Badge
Walk Leader
Ethan Hunt
Wings
Apostle
Community Cape
Mates
Scout
Pals
Coach Runner
Starter's pistol
Coach Intro
Black T-Shirt
Fan
Tourist
Coach Verified
Florence Kiplagat
Haile Gebrselassie
Mo Farah
On a roll
Finding your feet
Mission Possible
Mission accomplished
Tirunesh Dibaba
Athlete
Easy 10
Mission
Strava
Applause
High 5
Hat Doffer
GoodGym Runner
Scout

api_logo

Block or report Luis


Latest activity
Luis
Luis went on a group run

Wed 6th Aug at 6:30pm

Turn ‘em Green with envy

Hounslow Report written by Anastasia Hancock (she/her)

Whether it the allure of a satisfying cleaning task, the blue skies above or the fact that holiday season in full swing, but last night we had a bumper turn out at GG Hounslow! If that wasn't good news enough, we had the pleasure of welcoming Mark and Caroline along to their first session - great to have you join us!

After a quick warm up it was off to Turnham Green to meet Abundance London, the organisation which created the beautiful mural under Turnham Green bridge that is so loved by local people. Every year since it was unveiled we've been back to give it a good wash. Goodbye graffiti and pigeon poo, hello squeaky clean sparkle!

After a quick safety briefing we grabbed our mops, squeegees and sponges and got to it. Encouraged by passers by we soon got a very efficient system in place, moving like a well oiled machine over the different sections.

After half an hour of hard work, the transformation was complete. It's amazing what a difference it made. I had a message from Abundance this morning saying

"I just wanted to say thank you on behalf of Abundance London for the great work the runners did last night. The Chiswick Timeline mural is now back to its sparkling best."

Job done, we hopped over to the back common for our fitness. Grouping into pairs we did a workout which featured burpees (sorry), reverse planks and walkouts, and with each interval we tried to beat our previous time. Great effort from everybody (even if some of the 'encouragement' from our partners sounded very like trying to put us off...)

Next week we're off to help a local school - hope to see you there!

Read more
+2
Ariane DeanStephDucatJohn D WrenAdam StephensHarvey Gallagher

Hide comments (1)
Michelle

Thu 7th Aug at 12:53pm

🫶🏻 a lot of love for this task and fitness pics and pub!!

Luis
Luis signed up to a group run.

Wed 6th Aug at 6:30pm

Ariane DeanStephDucatAnastasia Hancock
Luis
Luis went on a mission

Sat 2nd Aug at 11:00am

Matthew StuartStephDucat
Luis
Luis signed up to a mission.

Sat 2nd Aug at 11:00am

Matthew StuartStephDucatKashAriane DeanAnastasia Hancock

Loading...