Luis

Hounslow

Running is easier with the right motivation, like being chased by the police or joining good GoodGym. Joining GoodGym is better.


383

Good Deeds

Workouts
822
Cheers given
3193
Cheers received
5819

Verified member
TaskForce
Doing good since March 2018

Not done a mission this month

1 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

84 Month Streak


TaskForce achievements
20

Sessions listed

29

Sessions led

8

Sessions backmarked

4

Walks led

3

Sessions photographed

13

Reports written


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Athlete
Easy 10
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Latest activity
Luis
Luis went on a group run

Wed 14th May at 6:30pm

Raising canes

Hounslow Report written by Anastasia Hancock (she/her)

On a gloriously sunny spring evening, Team GoodGym Hounslow gathered to get active, do some good and also celebrate a special occasion – Tish’s birthday! 🎉 What better way to mark the day than with a good deed, some hard graft, and brutal core workout?

Our task last night took us to Chiswick Allotments, where we were back helping the brilliant team at Wild Chiswick – a local community organisation focused on boosting biodiversity in Chiswick. They work to protect and promote wildlife habitats, educate locals about urban nature, and create spaces where pollinators, birds, and all manner of creatures can thrive in an urban environment.

On a golden evening, we set to work on a variety of tasks. The raspberry cane bed was cleared with care, persistent weeds were dug up, and an overgrown area was tamed – though not without a disclaimer to the task owner that a few non-weeds might be collateral damage in our efforts. 🌱

Meanwhile, Georgia gave the thirsty rhubarb a proper soaking – working up a serious arm workout in the process – while Steph and Maxime undertook the massive task of filling a giant water butt one can at a time. An endurance event in its own right!

As we toiled away, we became aware we were being watched. Not just by the other plot holders but by a curious fox and her cubs. With the job done and tools down, we ran (and cycled) back to Turnham Green for Tish’s Birthday Core Blast. It involved a relentless series of core exercises that were sure to give us abs of iron.

A good stretch followed (with various levels of flexibility judging by the pics - I couldn't be any further away from my toes while most of you are reaching them with the ease of a professional gymnast!), and then a stroll to the pub where cake and celebrations awaited. Happy birthday, Tish – and well done, team!

If you fancy an hour or two on the eyot in the sun this weekend, there is another session weaving branches coming up on Saturday.

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MichelleAlan ArmstrongAnastasia Hancock
Luis
Luis signed up to a group run.

Wed 14th May at 6:30pm

Help support Wild Chiswick's work in the community

Plenty of jobs to be done - come and lend a hand!

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Anastasia HancockMatthew Stuart
StephDucat
Luis
Luis went on a community mission

Sat 10th May at 10:00am

Gettin’ in the dock of the day

Richmond Report written by JP

What a beautiful morning greeted us on the Ham Lands this Saturday for our monthly contribution to the preservation of the nature reserve.

3 Richmond regulars were joined by Luis from GG Hounslow for our task, which this time was to uproot and cut back the Giant Dock growing out of control in the central part of the Ham Lands.

Armed with pick axes and loppers we set to work, enjoying the warm sunshine and beauty of the habitat. Sharon and Mark from the FOHL were also there and we made good progress getting rid of as many of the wild plants as possible to stop them spreading their seeds and gaining further territory.

Once our work was done we had a quick cuppa, then headed over to the Swiss Bakery for iced coffee and snacks.

Next up for the Ham Lands will be the session on 14th June - sign up here: https://www.goodgym.org/v3/sessions/goodgym-richmond-helping-the-happy-ham-landers-3f40f5bb-6c96-456a-af92-8cac87317b96

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Anita
Harvey GallagherMatthew StuartKash

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