8 Luton Goodgymers came together to help host one of the latest sessions of cooking classes at the Shri Guru Ravidass Sangat Gudwara in town. This event is a great opportunity to support a fantastic local organisation and meet and meet others who are really interested in what we as Goodgymers do. We cooked Several rice dishes, sweet and savoury. Chick pea curry, paneer curry and rota's. After cooking, we ate and then helped the Aunties clean down the kitchen. This was a really fun evening.

This weeks group run took us on a relatively short run to Penrose Roots to Recovery where we met up with the task owner Pete sitting comfortably on a chair enjoying the early evening sunshine 🌞. This weeks task had the team chopping back nettles that had grown up behind the poly tunnel at the allotment. The team made relatively short work of cutting down the troublesome plant although I think there may have been 1 or 2 moments that reminded some of their childhood as they got the odd sting. Some of the nettles were put into a vat of water to be left to break down into liquid fertiliser. After a couple of group photos 📸 the group headed to the bandstand in Wardown Park to do a little workout with resistance bands. 💪 Then we headed back to town to finish the evening. Fantastic effort tonight by all, Thanks to David for leading the run and the workout. I look forward to seeing you all at next week's 🏃‍♂️ 🏃‍♀️