Part of a team handing out 8000 medals to finishes of the 10k race called Run Norwich.

It was quite a spectacle at Mousehold Heath this evening as we were treated to a beautiful rainbow as we were about to take our group photo.

Jen and Bobby lead the run from The Forum with several others cycling too.

This was possibly our biggest turnout since post-covid, with 23 of us making an appearance.

It was the last bracken pulling session of the summer. Will met us with pitch forks (in a nice way) so we could pile up the pulled bracken... and there was a lot of it!

What a lovely evening with the sunset coming over as we finished up for the evening. A few people stopped at the pub on the way back to have a well deserved drink.

Tonight, 7 GoodGymer's ran or cycled 3km to Bowthorpe Community Garden.

When we arrived we were given a list of tasks and a set of tools to use, along with some yummy refreshments on offer!

Everyone chose their role, and in one hour we had trimmed back the length of the hedge, cut down the hollyhocks and dead-headed the roses. We also weeded and hoed the raised bed, and cleaned and scraped the brickwork flooring.

Kudos to Myfanwy on her first Good Deed!

The sun set on a lovely evenings work, as we all headed back home.