A fairly quiet one tonight! Mohammed and I raced off from the uni both nursing injuries but eager to do some good.

We arrived at the meeting point with the lovingly prepared leaflets ready to roll. We hit the streets and hit them hard. Sallyann was fresh from the osteopath and named her favourite letterbox as the one built right into the wall.

We saw Walker Close and couldn't help but take a photo for the lovely Jane and excitable child Rich and recreated his jump.

Richard declared that he cannot wait to grow a giant beard and for it to go grey so he can have a seasonal job as Santa.

We went to leave and took a photo in the dying sunlight. Well I say 'a' photo, Fay insisted on multiple photos as she claimed she had loads of chins in them.

Mohammed and I ran back and chatted about food. Made me very hungry! Did all the leaflets. Good work everyone.

We met in the sunshine and it was great to see Dawn back for her 2nd run. Leah and Jess had messaged to say they would be a couple of minutes late and that we could leave without them, but at Goodgym no-one gets left behind , we move as one.

While we waited for them we heard about Andy's holiday and Joel's tour of Chelmsford cafes and other eating establishments. Leah and Jess arrived and 9 goodgymers set off to the task.

Jane led the way ( sporting her new Goodgym tshirt) and the directions were simple: run down the high street until you reach Toast, then turn left. After a short run along the river we arrived at Hearing Help Essex for the task; weeding the paths and raised flowerbeds that had overgrown. I had found some tools in the greenhouse as the shed was locked and everyone set to work. Fay and Sallyann were already there getting stuck in and appeared to be the only ones to read the memo about bringing gardening gloves. Dawn and Mohammed did a great job on the path, while Richard took a rake to the back bed, bringing out some giant leaves. Jane and Joel wrestled up some of the deep rooted weeds, while Leah and Jess started on the path next to the pond. There were plenty of prickles and nettles but Andy found a way to bundle them up using massive leaves. Before long we'd filled 3 large rubble bags with weeds and the garden looked ready to be re planted and enjoyed in the summer.

We put the tools away, admired the beautifully painted picnic benches ( our hard work from a previous task) , compared stinging nettle injuries, and enjoyed a chatty run back. Great Run EVERYONE!

Next week we will leafleting with either the amazing David or the wonderful Laurie

until then,

RUN HAPPY

Rich

Lo and behold another Wednesday, another lovely GoodGym.

Leah turned up first, wearing a full puffer jacket like an absolute psychopath in the blazing 13 degree sunshine before ripping her sleeves off to make it a gilet.

Mohammed quickly signed up before the deadline, fresh from taking four minutes off his Parkrun personal best this weekend, great work! It was great to meet Dawn who had seen us on Facebook too! As a former teacher, she could be the best we've had at actually remembering people's names.

We ran to Tyrells school to get dug in. Martyn built a trench while sadly letting me know that jerusalem artichokes are actually awful to prepare so when they're finally grown they wont even be nice. Which is annoying. Russell decided to break a fork and complain about having to go to the office to work. I took some lovely photos, all of them seem to have Ben in: pogo stick attempt, sitting on a window ledge, group shot, or even just his thigh in the 'after' pic! Fay told us about a genuinely remarkable good deed she did this weekend. I'd only asked her if she had any hilarious dating stories for the run report... As we left we noticed Sallyann appeared to have a poop bag with her...no questions were asked about what she dug up.

We ran back a slightly shorter route than planned, took a photo and Dawn saved me with a lift home.

Great running and moving of earth! Bit of a wild task I know but it all helps prepare the area for the children to have as a sustainable, outdoor space.

Only 7 of us met at the gym last night but we doubled in numbers for maybe one of our biggest groups (?) to hang out with The Ideas Hub and friends in the park.

Richard made a surprise appearance, spotted Mohammed maybe doing some warmup laps before 6.30. Leah provided mobile security services (the car boot) and Rich was very happy to talk about his new shoes to someone other than poor Jane. Martin arrived and we were all officially early to set off for a loop of the park before 6.45.

At the park we found Fay and Sallyann and waited for Edith from the Ideas Hub.

The plan was to chat and have fun with some people who have recently moved to town and want to practice English where it might not be their first (or second!) language. It was clear that football is universal, and there was some light jesting about who is currently losing to who while we walked to the gym equipment in Admirals park for a very serious and structured work out.

And by that I obviously mean have a mess about.

The plan is to do some more of these going forward, so if you want to show us how many chin-ups you can do or just have a wiggle on the surfer, come and have a chat!

2 sacks collected, 1 mile covered, Area looks better.

On a glorious sunny spring evening Jane and I arrived at the old factory gym ready to strut our sexy selves along to Hearing Help Essex .

Tonights task was to paint some of their picnic benches in their garden ready for the summer months. After a brief chat about Robert's excellent double half marathon weekend and Mohammed's brand new Goodgym T-shirt we set off at our usual Sexy pace ( apart from Erin and Jane who ran off chatting away ).

Just before we arrived we met Sallyann in the car park as she is recovering from a sore back but ready to paint those benches.

Unfortunately, Sophie from HHE wasn't able to meet us as she had a family emergency but left us instructions of where to find the paint and brushes, and what they were wanting us to do.

Richard and Mohammed posed for a photo with the benches before we got started ( before photo) and then we moved them onto the grass, the benches not Richard and Mohammad. The paint and brushes were in the greenhouse and as i collected them i realized that the 2 pots were different colours. I decided which one looked nicer and we set to work. Kate was alittle worried about getting paint in her goodgym t-shirt until someone pointed out Joel's t-shirt and that all the paint and stains were in fact badges of honour for years of service.

With all 3 benches painted we washed the brushes and trays and stood for a group photo (after photo). I took this as an opportunity to try and do a group heel click photo. Some heel clicks were done internally 😜. Andy's , as always, needs work 😎

A job well done, we set off into the sunset with a smile on our faces and again continued our sexy pace back to base.

If you'd like to know more about sexy pace please read https://www.theguardian.com/lifeandstyle/2023/jul/24/slow-running-revolution-sexy-pace-enjoy-the-race

its a way of life and what we are all about.

Thanks for coming guys and see you all next time.

Run Happy

Rich