We welcomed Ellen to her first GoodGym session.

We had a nice walk around the city while cleaning any GoGoSafari sculptures that we came across.

5 of us (plus Leo the puppy) did a little tour around Norwich to clean some of the GoGoSafari trail, which is brilliantly organised by Break.

We gave the sculptures and the plaques a good clean, had a photo taken then moved on to the next one.

We'll be back again in August to do it again.

This evening we wrapped presents for shoppers who wished to donate to Break charity to have it done.

Despite it being late not shopping it was relatively quiet so we only had a handful of presents to wrap. Despite that it was still a festive evening, made more so by my unforgettable voice

Cleaning the GoGo Discover trails is always a fun task, and produces great some great photos, how many T-Rex's can you spot?

A big welcome to Nicky and Paul (my brother from another mother) who were taking part in their first GoodGym encounters.

The lovely Sarah was making an appearance after moving to New Zealand 3.5 years ago, sadly its just a flying visit but we really appreciate her making the effort to come to GoodGym while she's back.

So tonight's task was to clean as many of the T-Rex's as we can... and as you can see from the photos, we did a lot of them!!!

The hard work was rewarded with a visit to the pub.

A bright but little bit chilly and a bit breezy morning saw myself and Elizabeth on the Water station.

A little more Water in each cup than required to keep them on the table (we only lost one to the wind!) And we were all set up!

Watching the juniors start off on their 1 lap course and cheering them to the finish.

A small break and a chat to runners and a lovely man dressed as an old lady running as part of a group and we saw the runners off.

Lots of water handed out. Loads of cheering and soon our duties were over!

Quick pack up and then to see some runners finish.

Coffee and cake followed before a lovely drive home in the sun 🌞

There was much anticipation ahead of this task after cleaning the GoGo Hares a couple of years ago.

There are 20 GoGo T-Rex's spread across our fine city of Norwich. Tracey from Break (who are the organisers of the GoGo trails), met us to provide us with the cleaning kits and to get a group photo in front of the Prideasaurus.

We split into 2 groups with one group cleaning the 7 T-Rex's that were furthest away. The other group cleaned more but in a smaller area.

It was the perfect task for GoodGym and really got us back into the spirit of what we're all about.

Each T-Rex was numbered 1-20 so me and Fraser decided to do the number of push-ups of each number we cleaned in our group, which equated to 91 push-ups.

We even cleaned the T-Rex's teeth so they were sparkling clean.

Next week's Group Run is on Tuesday as we visit Oak Grove Community Church.