In conjunction with a long term restoration plan by the Council's Parks team, the Luton and Dunstable Conservation volunteer team, and the Friends of Dallow Downs, the mission in the middle of our run this week was targeting litter in a neglected area of the Dallow Downs.

Previous conservation activity to clear the scrub in the wooded areas revealed a lot of litter in the undergrowth, we got in there supported by Kevin from ABCD-in-Luton with the equipment and foraged 16 bags of litter from amongst the trees. Also dragged out was some laminate flooring, several wooden pallets, a drawer and a traffic cone.

On our return journey we stopped by Brantwood park for a quick blast of sprint intervals to really stretch the legs before calling it a night.

It was our monthly date at Leagrave Park and two Goodgymers joined the Friends of Leagrave Park for the litter pick. What we lacked in numbers we made up for with enthusiasm and we were soon wombling in the woodlands and playing fields clearing up cans, bottles and all sorts of litter, and getting a lovely walk into the bargain. Fortunately there was less litter than we usually find so maybe people are starting to take their rubbish home with them.

We welcomed some new faces to Goodgym this week, with Aiman, Abdulrahman and Abdullah joining the team.

Our task for the evening involved running all the way up the hill through Capability Green to the big "Welcome to Luton" gravel sign that welcomes drivers from the motorway. We were there to pull out the weeds and tidy up the lettering to make sure it all looks neat and tidy.

With light fading fast under the thick clouds we worked rapidly to make our improvements and when done, moved on to a quick breathing exercise in Stockwood Park, ran a lap of the rugby pitch, and then descended down the hill back into town to call it a night 🌙

The GoodGymers joined up with the team at Peoples Park for the monthly litter pick. Despite the warm weather (which usually means more litter) the overall haul wasn’t as much as expected!

However we did find some litter pick firsts during today’s task! A whole BBQ complete with utensils AND a full tray of meat 🤣, we also stumbled across a toy doll and a Halloween pumpkin outfit, all a bit creepy when put together.

We teamed up with Friends of Leagrave Park for our monthly litter pick. Thank you to Pastor Charmaine, Martin, Dave and Omar, plus other members of the community, we managed to make the park that bit prettier. Amongst the haul was a particular tortoise, a ‘message’ in a bottle and the famous drum kit.

Let’s hope that the tortoise is still breathing, wherever he may be.

5 of Luton Goodgyms team got stuck in at this months Litterpick at People's park. Supporting the Friends group at the park the team contributed to collecting 12 bags of rubbish and some other bits and bobs. Well done team, great effort 👌 💪 🙂 👏 👍🏻