Three GGers made it along to Emily (pictured middle) from St Margarets House's social gardening club, joining a handful of others who turned up to volunteer. She started with an interesting history lesson of the renovation that's taken place there over the last few years and how the garden has been designed and built, including detail such as the different shades of green of the shrubs, carefully with those recovering from trauma in mind. So it was for this good cause that we went along to help out. Frankie put in a true shift around the decking area while John and Sam chipped in with the leaf sweeping and working on the compost. Next social gardening club is Thursday 16th October 4-7pm so please come along!

There are some very nice berry trees at St Margaret's Gardens, but tiny bits of the fruit drop between the slats of the patio, getting crushed and mingling with dirt and tiny stones. It's quite messy

We worked on clearing the cracks, and the entire area, of morsels of fruit and other dirt, and sweeping the paths. It certainly looked better when we finished than when we arrived

Welcome Gabriella for her first task, while taking a summer break from studying. We hope to see you back, all year round!

We gathered on a cold Friday evening to help Emily and the team at St Margaret's House to maintain the garden space. The space can be enjoyed by everyone and is used by the community cafe next door. We were kept busy cutting back ivy, weeding, sweeping, spreading mulch, clearing flower beds and reorganising the pots. Big shout out to Astha who joined Goodgym Tower Hamlets for the first time! We hope to see you again soon :-) By the end of the evening the front and back gardens were looking much tidier than when we arrived and the team really appreciated all the extra help. Well done team, great effort and thanks joining us on a bitterly cold January evening!

5 Goodgymers made their way to the gardens of St Margaret's House on a clear November evening. Emily (Operations Manager) and John (Head Gardener) helpfully directed us to the tasks that needed doing, primarily giving the ivy bushes a haircut and loose leaf gathering.

Shout out to Jo who was the the first goodgymer on the scene and promptly got to shearing the ivy after a consultation and shampoo (or so I can only assume - I wasn't there).

John arrived stealthily and joined Jo on the job, which was at the very least a two-hander given that it had been a while since the ivy's last trip to the salon.

Soon enough, the darkness drew in (thanks to daylight saving) but it wasn't all doom and gloom - Ilana and Kareem arrived and happily got involved in the ivy/leaf sweeping business.

By the end of the session, the ivy bush was looking very sharp indeed, just in time for the weekend.

In the backdrop of the majestic mulberry tree (which keeps the leaf sweeping trade booming by raining leaves every time the wind sighs) we finished the task by taking a customary group photo.

Before leaving the premises we popped into the chapel which was holding a dazzling exhibition of film noir-inspired block prints, painted ceramic tiles and pots.

This task operated a staggered start system with 4 Goodgymers making their way to St Margaret’s house on a balmy Thursday afternoon.

After some confusion over entrances, the correct one was located (helpfully signed ‘Main Entrance’) where we were met by Operations Manager Emily.

The task was to remove all weeds in sight (but not touch the nice mossy bits) and sweep up any loose leaves and debris.

Emily helpfully provided us with everything we needed to complete the task and more – we were even spoilt with knee pads.

Ilana was second on the scene and got to work removing weeds like they’d gone out of fashion.

Around 5pm the Goodgym baton was passed from Ilana to John. John remarked on the outdoor seating area being the easiest sweeping surface he had ever experienced. High praise indeed from a man who must have swept countless surfaces through myriad Goodgym tasks.

Last but by no means least, we were joined by Sam, a longstanding Goodgymer who has recently moved from Richmond to Tower Hamlets. A very welcome addition to the Tower Hamlets contingent! Sam was eagle-eyed at picking out litter camouflaged amongst the natural debris.

We ended the session by tackling the front area by the café, surrounded by the soothing scent of lavender bushes and a lovely sunset.

Storms becoming the norm

Storm Brendan was no match for 31 robust Tower Hamlets runners this evening, who gathered in wind and rain to warm up for this evening's three-task bonanza...

But we were still doing the TRIO

• Bryon was leading the task to Cranbrook Community Food Garden, to help Eileen and Janet with some much needed clearing, and fixing of vegetable beds.

• Leo and Isabelle, in the meantime, were tasked with leading a team through drenched, congested streets, to shout from the rooftops about the wonderful activities neighbouring St Margaret's House have coming up, in a big leafleting job.

• And I led a team back to Hollybush where Margaret met us with tasks galore, from de-weeding paving stones, to planting pots, to shoveling mulch and sweeping leaves.

It was a night-and-a-half. But I'm afraid Storm Brendan's pelting rain and howling winds were no match for this lot. As bin liners were filled, leaflet piles emptied, compost shifted, the evening's work got done regardless. And with smiles.

The usual incredible stuff.

And a CHOICE of workouts no less.

And then Chi headed 'round to our favourite basketball court to prep for this evening's session. And so with two trainers on board, the lucky group got to pick from a running session led by Yours Truly or conditioning work led by Chi. We finished with a little balance and cardio work before running back through slippery streets to our hotel steps for a final calf stretch.

A wrap or what.

And so to tonight's shout-outs...

Here's what I want to highlight tonight: every session I thank our Task Force, because they do so much to enable our lovely, growing sessions to run the way they do. When we need to accommodate three tasks, they appear like fairy godmothers of fitness. Here's how it looks to a trainer:

• Task Force member Leanne got in touch over the weekend to ask if the group needed any help for today.
• Bryon stepped forward today to lead the Cranbrook Task.
• Leo stepped forward earlier today to lead the leafleting task.
• Isabelle stepped in to lead the walkers.
• All our regular task force (Kat, Lieke, and those above) help me to make decisions like whether to relocate our fitness session (weather exception needed); who gets what lighting equipment; route navigation; backmarking...the list is endless.

...And other thank you's tonight go to Chi, for yet again helping to deliver the group some really fabulous, effective fitness content, catering to all abilities. Thank you from us all.

What's coming up

Now. Do you want the good news or the great news? Next week, we're at a brand new task! And it's indoors. Yep, we're heading to Limehouse Town Hall for Week 1 of a two-week task helping the Limehouse Town Hall Consortium Trust prep for a bold building makeover...More details and sign up can be found here.

Oh, and the even better news, you don't have to wait that long for more GoodGym Tower Hamlets activity: on Sunday, Leo and Isabelle are leading another Junior parkrun event, where you can take your pick from a range of volunteering roles. The details and sign up for that one are here.

Until next time, have the most wonderful of weeks. Stay warm, stay well, and hope to see you very soon.