Ten GoodGymers geared up this evening at Full Cycle, ready to put their cycling skills to good use, some even arrived on two wheels!

Upstairs we had a wheelie good success moving bikes and then found extra jobs taking off tyres and cutting the spokes off wheels - recycling where possible. Downstairs the team were kept busy recycling inner tubes and cleaning bikes - wiping down frames until they gleamed. The spare parts salvaged and recycling efforts proves that we're not just about fitness, but also about being eco-conscious.

It was a great effort from everyone, and Full Cycle were really grateful for our help. A big shout out to all the GoodGymers who came along. For a moment we almost had a Goodgym Merton takeover… but in Rachel's absence we tried not to poach everyone and of course we are just a big Goodgym happy family getting involved and supporting charities and organisations whenever we can ;)!

One of GoodGym Kingston's favourite missions this evening... cleaning the soft play at the YMCA Hawker Centre!

After a brisk run by the river, we were all excited to get cracking with our tasks. First on the list was to empty the ball pit, give it a deep cleanse and clean all of the balls. Whilst this was going on a second team wiped down the soft play equipment.

We're all big kids really and there were soon a few woops and hollers as Goodgymers slid down the slides and threw balls at each other. Gotta have a bit of fun whilst you work, eh!

When the work was done we took the opportunity to take a few fun pics in the freshly anti-bacced ball pit and all enthusiastically chucked balls at Rachel when she asked for a video. The things we do for Instagram...!

The hour flew by. Lots of fun had but also a whole lot of cleaning achieved and a good few dozen balls saved from behind and underneath the play equipment too!