Today I helped Dale at the YMCA with prepping the kitchens ready for decoration by the local college students. This would be as part of their work experience and also potentially a first step into a painting and decorating career for them. A good hour well spent! Jules

Read more about the YMCA's Peachey Street project here

Plus extra well done to Jules as this was her 10th GoodGym task - congratulations!!

Jules, Tom and Rosemarie headed to Lees Hill Park in Nottingham to help Kathryn with various tasks in the community garden.

As ever, Kathryn was incredibly grateful for GoodGym's help and said "They were great today. It's inspired me to buy a load of bulbs and some foxgloves for the space".

Fresh from cheering on the runners at the Robin Hood Half, Jules cycled over to the Lindum Grove Community Garden to help Kathryn with various tasks.

In a very productive session, they cleared up some rubbish, did a hay cut on the mini meadow and painted the loo. And what a beautiful loo it is too!!

Jules said "Kathryn and I spent a lovely hour or so this morning clearing a meadow flower bed ready for some new seeds and base painting the new compost toilet. It’s final fun colour and design yet to be decided - ideas anyone??".

Well done Jules for completing a GoodGym double today.

Three GoodGymers (plus a few extras) headed to Nottingham City centre to cheer on the Robin Hood Half Marathon runners.

Armed with a brand new GoodGym Nottingham banner and some no-expense spared flags, Jules, Nigel and Rachel clapped and cheered as the runners approached the castle just before mile 2.

Unfortunately we didn't manage to spot any of the GoodGymers who were running, but a massive well done to them and everyone else who took part!