As we bid farewell to November and start to think of all those December parties coming up, 9 goodgymers met for their weekly task in Cardiff.

We welcomed, for the first time Henry.

CROESO

We also had a celebration for our Flo, who had decided to celebrate her 50th, 100th and 200th in one go. They had not fallen on group runs so tonight was a special for them.

Our walkers took to the streets first, whilst Lucy led the warm up. Once we were warmed up and raring to go we started our run to the task.

It was a cold evening, but the Winter lights were on and this made up for the temperature.

The runners arrived first at Samye, followed by Flo, and then the walkers. We were all inside warming up for the briefing, tonight's tasks were some painting in one room and then bringing down the Xmas trees from the attic and putting them up in the relevant rooms.

Before we started, Flo was given her wings to wear for her 100th.

Henry and Michael we're straight on painting duties, once our task leader, Lorraine let us into the room.

Lorraine then took Su, Martin, Lucy, Rosie, Flo, Dylan and Neda to sort out the decorations.

With Michael busy painting, Martin, Flo and Su were also on photography duties for tonight's report. Trees out of the attic and it was time to put them together and decorate.

The smaller tree had to be stripped of decorations so that it resembled a tree once more, whilst the rest we given plenty of bling for the season.

The trees were then moved around to three different rooms, but the lights will be held back until Monday for a December 01st switch on.

Now that the tasks were completed, it was back to Flo, but this time for her to pop on the goodgym Cardiff cape for her 200th task....

Well done Flo 🎉

As a treat, Lorraine had made us soup with a choice of Minestrone and Carrot. It was soon eaten, with some lovely bread and a selection of baklava that they had spare.

We gave our thanks and headed back to our start location. We will be returning in two weeks to help one more time this year.

Henry, it was great to meet and chat with you on your first run and task with goodgym, and we hope to see you again soon.

GoodGymers, join us next week as we help a new place for the first time.

Sign up here

Our yearly task, helping the Christmas for CAMHS charity with their paper chain project.

We met as usual at the Glassworks, then headed out for our run. Tonight, different to usual, we were doing the task at the Glassworks where we had a table booked.

Michael had started the cutting process earlier in the day, cutting 20cm strips of wrapping paper. The team were given the page of jokes and the bag of pens, whilst Michael started to cut the smaller strips.

And the work started, who could complete the most?

It was a crazy time of writing as onlookers started to ask what we were doing. And in hardly any time our task came to an end.

Everyone stayed to take part in the Christmas Charity quiz, raising money for Macmillan cancer support.

A great night, and we will return to usual next week as we run to Samye.

Well done to Flo for completing 33 on her own.

Smashed It

Tonight was our yearly Halloween run.

Michael had promised that if others came in some kind of costume, he would wear the inflatable dinosaur costume.

We met at our usual start location in the City Centre, after a quick chat we welcomed our newest person Deborah, who had joined us at a goodgym run at Love Trails.

CROESO

After a brief moment inflating, and some strange looks from the pub behind us, it was time to set off on our run.

We had cheers of dinosaur, t-rex, there were beeping cars and lots of waves. Maybe we should have a T-Rex more often.

The task tonight was helping at Cwtch Together, a charity run disability play project, which promotes inclusive play and socialisation for disabled children and their families.

They are holding 2 Halloween parties, Friday and Saturday, and our fun task was to help set up the spooktacular event.

Everyone got into the spirit as we dressed tables, got pumpkins ready, built a play house, decorated the hall and carried in sand pits and black boards.

As we ended our evening with the usual group photo, the t-rex returned for the jog back.

Join us next week as we begin our Xmas tasks for 3 weeks.

Goodgym Cardiff Met as usual for our Tuesday group session, outside the Glassworks. Our destination was over to Sport Wales, where we would pick up anyone meeting at the task. Our task, a final farewell litterpick to the Summer, and boy did it get dark fast... Running lights needed next week.

We made our way into the depths of the park, over to the rugby car park, up to Western Avenue and back again to the start. It was quite a distance for the litterpick, but we cleaned up.

And Now

A quick ditty from Bugsy Malone,

We could've been anything
That we wanted to be
And I'm not saying we should
But if we tried it, we'd learn to abide it
We could be the best at being good
....

See you next time.

5 Goodgym folks ran, walked and cycled to St. Dyfrig and Samson church to help finish painting their railings.

Goodgym visited a few weeks ago, so we were here to get the remaining railings painted from blue to black!

"I tell you what I want, what I raily raily want"

Su, and Emma W took the inside and Darren, Emma P and Michael the outside. We were joined by some of the lovely church volunteers. The Reverand also popped by to kindly thank us for our efforts.

We chatted away happily whilst we..... 'paint it black', learning all about about the church and activities.

As a group we made quick work of the side railings and by the time we left the job was complete! Everyone was delighted, they said "We were 'even better than the 'rail thing'."

The sun was setting so there was 'no rail slim shady' left, we ran back to the pub for a well earned drink.