We came together once again to prepare and enjoy a hearty, healthy meal – featuring delicious chickpea curry, hot rotis, comforting dal, cooling yogurt, a fresh salad, and creamy Seviyaan milk pudding for dessert. The kitchen was alive with energy – pans sizzling, rotis puffing, black pepper grinding, and yes, plenty of washing up! We all sat down together to share a nutritious meal made with love and teamwork. Big thanks to all the GoodGym Member and temple in making the session a success.

A trio of Luton Goodgymers teamed up with the London Road Litter Pickers for the South Luton monthly litter pick. It was another baking hot morning but we were undeterred. As well as picking up the usual array of cans, bottles, food containers etc. we also targeted Memorial Park where it was clear there had been a bit of a “do” the night before with canisters of nitrous oxide (laughing gas), balloons and other small packets. It’s such a shame these were left by the children’s play area, but we soon got it tidied up. Lots of The local residents commented on what a great difference we made. Well done Yazed, Yasin and Gill, our help was much appreciated.

6 Goodgymers joined the Shri Guru Ravidass Sangat Gudwara in Luton on session 4 of their curry cooking classes. Our team helped to clean pots and pans and annoyed a share of the culinary spoils too. We're always made to feel so welcome at the temple. We look forward to helping again at the next session

8 Luton Goodgymers came together to help host one of the latest sessions of cooking classes at the Shri Guru Ravidass Sangat Gudwara in town. This event is a great opportunity to support a fantastic local organisation and meet and meet others who are really interested in what we as Goodgymers do. We cooked Several rice dishes, sweet and savoury. Chick pea curry, paneer curry and rota's. After cooking, we ate and then helped the Aunties clean down the kitchen. This was a really fun evening.