A warm welcome indeed at GoodGym this evening as the sun came out and Lucy led her first session to qualify as a fitness leader. Lucy took us all through the intro and a good warm-up to prep the body for a 4km run to INS in Twickenham.

The lovely base at INS is always very grateful for our help and the mix of weather had led the garden to take on a life of its own, ready to be tamed by the red shirt gang!

Jobs included putting up the gazebo, clearing the summer house of extra furniture and many eight-legged guests, clearing the paving areas of moss and grass, sweeping, weeding, watering, putting the garden furniture out and clearing the front area. The transformation was great for that end of task feel good factor, as was the return run and the completion of Lucy's qualification, congratulations Lucy! 🎉🎉🎉