We were joined this week by Ibrahim for his first taste of a group run after doing a few community missions. Martin took the lead to complete his Fitness Leader training and we headed off on a 4km journey to All Saint's Church, where Fr David and his team of garden helpers awaited the arrival of Goodgym help.

The Church's allotment area needed tidying up and readying for some fresh planting, now the warmer weather has finally arrived! We dug out the weeds, cut down overgrown shrubs and dismantled knackered old trellises, leaving the whole garden much tidier and two beds of soft black earth ready for planting.

Before we left Martin led us on a quick fitness blast of squats, planks and walking lunges, a good warm up for the return journey back into town.