GoodGym Woking NEWS

• Wayne and myself were off racing again at the weekend, this time... no mud! Instead we headed to Twickenham Stadium for the Spartan Stadion. So many stairs!! It was a calf burner!
• We wish Adam a lovely trip to Toyko... sounds amazing!
• A big well done to Katie who is now over her 10th group run!!
• Welcome back to David who came back for more and completed his 2nd group run.
• If anyone wishes to join me on a park run this Saturday then let me know!
• In two weeks time we will be working hard at eating and drinking in the Red Lion in Horsell, if you haven't told me you are coming then please let me know asap and I will see if I can add you to the booking.

Tonight at the Group Run

The last time we attempted the Foodbank it was unfortunately cancelled. This time was a success and we were confirmed and ready to go. We met at Woking Leisure Center and headed for a gentle jog to the The Lighthouse building in Woking Town. The drizzle began just in time and lucky for us we were inside for the evening. With Mandy and Wayne already and waiting for us to arrive we headed straight to work. Tonights task involved us moving crates of food and anything else which could be moved out the way. A deep clean was needed around the floor. With the amount of building work happening around Woking town center and the foodbank in an old building, they do have the problem of mice. With pest control on the case, the poo needed to go. This will allow them to see if the mice have been caught and the building all clean again. Poo watch was on and a good hoover and brush followed by a mop. The poo was gone and floor all clean again! A big well done to everyone, a great team effort!

With a couple of members heading back to cars and home, a group of us headed back to Woking park for a little leg warmer. With a gentle jog to the park, it was time for some lunges. With the legs all warm. It was park loop time... I stupidly said 'go at your own speed'. With Owen and Florent leading the way they were off!

Next week

Next week we should be off to Brockhill, I am just confirming lighting issues as we will be outside.