Tuesday 12th October 2021
Report written by Michael
Our biggest group since the lockdown ended, and what a wonderful group they were!
Tonight, we welcomed the return of Marie, who surprised us all at the virtual marathon at the end to cheer us to the finish. It is good to have you back in Cardiff. Two teams splitting up, the regular runners led by Michael taking a slightly longer route to make up the km and the super chatty walk / joggers led by Ellen who would make their way straight to the task.
19:00 and we had arrived at the task, once again Lorraine (the task organiser) had put up whiteboards with our tasks for the evening. If only all task started with a list of tasks like this
So many tasks tonight, it was a very satisfying evening.
A lot of tasks, but we are GOODGYM let’s DO THIS. We split into our groups and got to work, it was a remarkable sight as plants vanished and new ones popped up, bulbs removed and new ones planted, the tearoom started to glow with the bright refreshed paint and a heavy table moved to create a more accessible path to the garden space.
Plenty of chatting tonight as new people were welcomed into the group, and before we knew it the time had gone, and snacks had appeared from Lorraine. Time for a quick social, only a small journey home tonight so we could afford the extra time to get to know each other.
Food down, smiles on, let’s get our group photo before heading back. A quick journey to our end location and a stretch for those that were not continuing their runs home.
Join us next week as we go back to school.
The Mindfulness and Well-Being Centre for South Wales is a compassion-based mindfulness training centre in Wales. They have been operating as a charitable company since 2006. Their large, fully-equipped premises offers complete range of on-site holistic therapies and conference services. They offer mindfulness classes, meditation retreats and well-being services to the people of Wales and the rest of the UK. They are a centre mainly staffed by volunteers and rely on the goodwill and generosity of volunteers to run our mindfulness and well-being activities.
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