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Increase your motivation to exercise
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Saturday
Bromley
Trimming shrubs and weeding the front garden for Mr G (flexi) (Wk2)
This will improve his wellbeing as he doesn't like to see the garden overgrown
1-2 GoodGymers needed • Mr G of BR2 is available:
| Tue 15th July | 15:00-17:00 |
| Wed 16th July | 14:00-17:00 |
| Thu 17th July | 14:00-17:00 |
| Fri 18th July | 14:00-17:00 |
| Sat 19th July | 14:00-15:00 17:00 |
Camden
Cut back jungle garden for Mrs R (flexi) (week2)
Mrs R used to be very sociable, but since the knee operation she has been unable to leave her home for a number of months. To have the garden safe to at least sit in would have such a positive impact on Mrs R's physical & emotional wellbeing.
2-4 GoodGymers needed • Mrs R of WC1X is available:
| Wed 16th July | 14:00-16:00 |
| Thu 17th July | 14:00-16:00 |
| Fri 18th July | 14:00-16:00 |
| Sat 19th July | 14:00-16:00 |
| Sun 20th July | 14:00-16:00 |
Hounslow
Weeding and trimming of plants for Mrs N (flexi) (wk1)
It will enable Mrs N to be able to spend time in her garden and improve her mental health wellbeing.
1-2 GoodGymers needed • Mrs N of TW14 is available:
| Fri 18th July | 14:00-17:00 |
| Sat 19th July | 14:00-17:00 |
| Sun 20th July | 14:00-17:00 |
| Mon 21st July | 14:00-16:00 |
| Tue 22nd July | 14:00-16:00 |
Camden
Collect groceries for Ms. F
By cash
1 GoodGymers needed • Ms F of WC1N is available:
| Thu 17th July | 14:00-18:00 |
| Fri 18th July | 14:00-18:00 |
| Sat 19th July | 14:00-17:00 |
| Sun 20th July | 14:00-17:00 |
15:00 - 16:00
Hounslow
Help set up an inclusive summer community event
Support Friends of Watermans Park make the summer bandstands event a success!
16:00 - 16:30
Merton
Help with packing away at the Sustainable Summer Fair
Help at the end of a long day
18:00 - 18:20
Richmond
Saturday 19th July Anytime Watering at The Three Pigeons Plot & Buccleuch Gardens Benches
Help keep our Thames-side gardens blooming and beautiful
Sunday
Greenwich
Cutting back hedges for Mrs C (wk1)(flexi)
Narrow pavement due to pavement parking implemented on street, Ms C is frail and suffers with sever arthritis so is unable to cut the holly bushes as it is encroaching on the public footpath.
1-2 GoodGymers needed • Mrs C of SE18 is available:
| Wed 16th July | 09:00-12:00 |
| Thu 17th July | 09:00-12:00 |
| Fri 18th July | 09:00-12:00 |
| Sat 19th July | 09:00-12:00 |
| Sun 20th July | 09:00-10:00 |
Chelmsford
Weeding and trimming plants for Mrs A (wk1)(flexi)
To allow Mrs A and her husband to be able to safely access their garden
1-2 GoodGymers needed • Mrs A of CM1 is available:
| Sat 19th July | 09:00-10:00 12:00-14:00 16:00-17:00 |
| Sun 20th July | 09:00-10:00 12:00 16:00-17:00 |
| Sat 26th July | 10:00-12:00 |
| Sun 27th July | 10:00-12:00 |
Norwich
Garden tidy up for Mrs J (flexi) (Wk1)
She had a fall in the garden and lost confidence to garden on her own. Gardening is her favourite pastime and she really misses it.
1-2 GoodGymers needed • Mrs J of NR4 is available:
| Thu 17th July | 09:00-14:00 |
| Sat 19th July | 09:00-14:00 |
| Sun 20th July | 09:00-14:00 |
08:00 - 09:00
York
Help set up for the annual keep your pet event
Helps support people to keep their pet whilst in hospital
08:10 - 08:40
Ealing
July-ke - Goodym Ealing - Chatty social 3km run to Acton Junior Parkrun
Come with us for our next chatty 3km from Ealing Broadway to Acton Park
08:30 - 09:30
Slough
parkrun volunteer…
Help marshal at an event
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 09:45
Bexley
Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 09:30
Brighton
Volunteering at Preston Park Junior Parkrun
Help children and young people enjoy running!
08:30 - 10:00
Greenwich
Volunteering at Eltham junior parkrun
Help this event to keep going!
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:40 - 09:30
Ealing
Would July-ke to Help at Acton Junior parkrun 🦺 + Coffee ☕
Get children active and having fun on a Sunday morning
08:40 - 09:40
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:45 - 09:45
Wandsworth
Help out at junior parkrun in Battersea Park!
Support young people getting active
08:45 - 09:15
Woking
Volunteering at Woking Juniors parkrun
Supporting young people getting into running
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - July 20th
Help Hackney’s young people do some fun exercise on a Sunday morning
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
