Another scorcher of a day, but as usual goodgym will not be put off. A new group tonight to help, and hopefully the first of many a visit as we discovered that they have another couple of plots that we can help at.

The task to help remove the overgrown weeds and tidy up the plot at the back of the church, creating a space for parking for the members of the congregation with mobility issues so that they can be close to the back entrance.

Not a long run, but in this heat any run was more than enough! Spurred on with the promise of an ice lolly the group didn't stop, not until the after shot for photos was up to the Cardiff standard.