It was a scorching day which makes running those intervals even more challenging, but that did stop 7 superstar athletes getting out there and knocking out a two part speed session.

The first half started with pace work, running for various different lengths of time and different pace levels. We had time for a quick rest before doing 10 X 40 seconds of hard running. Killer!

That was a hard session, so you all deserve a big pat on the back. Well done - now enjoy the rest of your Saturday!