Tonight was the return of cleaning the GoGoHares for Break Charity on yet another lovely sunny evening in Norwich.

We welcomed the lovely Kerry and Hassan on their 1st GoodGym adventure.

30 GoodGym Norwich members completed Run Norwich 10km yesterday so we did a round of applause for those who ran and volunteered.

Bobby and Brad were on their 10 good deed and Darren on his 25th good deed!!!

After the warm up I split everyone into 4 groups with a list of GoGoHares to clean, a map and a hare care kit. The aim was to meet at Chapelfield Gardens before 7.50pm for a quick sprint session... this was a FAIL.

I joined group 3 for a while just to make sure they weren't going to waste time to avoid doing the sprint session. Along the way even members of the public wanted to take photos of us with the GoGoHares... so it was time to get the gun show out.

I left group 3 halfway through (I think I was starting to annoy them haha) and went to Chapelfield Gardens eagerly awaiting everyone... and then stumbled across group 4 in the playing area and they hadn't even cleaned all their GoGoHares yet - so I put them through their sprint session there and then before they could go and finish the job they should be doing.

Group 1 came and met me and did their sprint session and then we headed back to The Forum and what a surprise group 3 were there waiting (so I made them sprint to the end of the road and back haha).

Group 2 turned up 10 minutes late (the irony) but still gave them the orders... funnily enough a photo later emerged of them in the pub... great way to avoid your sprint session ;-)

I clearly got the impression everyone wasn't up for the sprint session tonight haha but it was still great fun and everyone did a fantastic job.

There's some cracking photos so enjoy.

Next week we're off to Eaton Park.