After an emotional weekend for everyone at GoodGym Norwich, it was nice to see some faces via Zoom, to have a bit of a chat and blow off some cobwebs with an exercise session.

The session consisted of

10-9-8-7-6-5-4-3-2-1

Squats Star Jumps Sit-ups

You do 10 of each exercise, then 9 of each, then 8 of each and so on... it was a great sweat builder!

As it was Kathryn's birthday, we duly finished the session with the 'Happy Birthday' song although it was impossible to get everyone to sing in sync with the Zoom delays haha.