I marshalled at Eaton Junior Parkrun. This week we were joined by a group of children from a school in Beccles along with their teachers.

We visited Wensum Park again to continue the work we started last week.

We finished clearing the 12 star sign flower beds. Some needed old roots digging out, lavender cut back, stones removing and some just a complete turnover of the soil.

They are now pretty much ready to be planted.

Well done everyone, we'll have to return later in the year to see how it has flourished over the summer.

I marshalled at Eaton Junior Parkrun, where there was a good turnout despite the clocks going forward. It was a lovely sunny morning for a run, despite being quite windy.

Try and read the title 5 times as quickly as you can

This evening 12 GoodGymers broke their Wensum Park virginity as we visited there for the first time.

Congratulations to Rose for completing her 100th GoodGym deed!

Also a big welcome to Josie who was partaking in her first good deed.

The task in hand was to dig over so unused flowerbeds so they can be planted with new flowers etc.

Each flower bed already has a different star sign stone in front of it, so the plan will be to full it with flowers that relate to each colour in relation to the star sign.

I marshalled at Eaton Junior Parkrun on a lovely sunny morning. Having seen lots of boys running past in red and white stripey football shirts we must have been joined by a young football team today, all giving it their best.

I marshalled at Eaton Junior Parkrun. This week I was positioned at the start. There were seven young runners getting wristbands for their achievements, and I also got a shout out for getting to one hundred Parkrun volunteer credits.

I marshalled at Eaton Junior Parkrun. This week I was by the turn for the Finish Funnel so could watch everyone speeding up as they raced for the line.

I marshalled at Eaton Junior Parkrun. Another youngster received their blue wristband to mark their achievement.